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Bellator MMA 99 headlined by Christian M’Pumbu vs. Vladimir Matyushenko in Temecula

bellator-99

Bellator MMA 99 will mark the second fight card of the promotion's ninth season and is headlined with a light heavyweight match-up between former Bellator 205 pound champ Christian M'Pumbu (18-5-1) and UFC veteran Vladimir "The Janitor" Matyushenko (26-7), in what will be his Bellator debut. The card will also feature the opening round of the season nine featherweight tournament. Read More »

Pro MMA Now Radio returns with Kedzie, Sanders, Frincu and Rinaldi tonight at 9 p.m. ET

pro mma now radio

The official radio show of ProMMAnow.com returns tonight with an all new slate of guests from across the spectrum. To kick things off ProWMMA Now! host Gina Begley will join the show to talk about Invicta FC 6. After that we will welcome UFC newcomer Julie Kedzie. Kedzie is just over a week out from her UFC debut at UFC on Fox 8. She will take the time out of her packed schedule to chat with us about training camp, the fight, Invicta and whatever else we can squeeze into our allotted time. Read More »

War Machine gets his pimp card revoked

war machine-christy mack-tattoos

I remember when War Machine (then it was Mr. Jon Koppenhaver) was the "whore machine". I recall a conversation we had in 2009 when I asked him what he was into when he wasn't training or fighting. He said, "Really man, all my free time I spend trying to terrorize chicks. I have like a super one track mind; all I wanna do is like train and fight and terrorize chicks. Really I'm the 'whore machine'." Read More »

Leo Frincu: Do’s and dont’s in training

Coach Leo Frincu with his star pupil, UFC women's bantamweight champ Ronda Rousey

It is very important how one enters and conducts him/herself during their training session. Your performance will be directly proportional to your mental ability to manage your own resources. As you probably heard before, you are using only 10% of your brain capacity and believe it or not, since your body is the machine and your mind is the driver, you are using only 40% of your physical abilities. Read More »

Pro MMA Now Radio welcomes Andy Uhrich tonight at 9 p.m. ET

pro mma now radio

It is fight week for the ladies of Invicta Fighting Championships and to kick off the program we will discuss this Saturday's card that goes down in Kansas City. Marloes Coenen will look to avenge a loss to Cris Cyborg in the main event on the evening for the promotions inaugual featherweight title. The card is chalked full of rising stars and for the first time the all women's event will be available live on pay per view as well as on Ustream. Read More »

Bellator MMA 97 full fight card for July 31 in Albuquerque

bellator 97 copy

Bellator Fighting Championships' Summer Series returns with Bellator MMA 97 on Wednesday, July 31, at the Santa Ana Star Center in Albuquerque, N.M. The event is headlined with two title fights as lightweight champ Michael Chandler takes on David Rickels, and welterweight champ Ben Askren takes on Andrey Koreshkov live on Spike TV. Read More »

Between Rounds: Self Destruction

MMA cutman David Maldonado

In my world as a cutman, there are proper procedures and simple expressions of respect for anatomy and my education that has me tape a certain way, grease a fighter properly, or approach swelling on a fighter. Those that say it doesn't matter are speaking out of ignorance and the results are obvious. Read More »

A look back at MMA’s greatest ‘pause’ moments

anderson silva vs chris weidman

The internet is abuzz over kiss-gate at yesterday’s UFC 162 weigh ins. Was it intentional game planning on the part of Silva? Was it accidental? The world may never know, but whatever the case may be it was a great reminder that, at the end of the day, MMA is a sport that requires us all to be comfortable with the concept of two sweaty dudes rolling around on the floor with their legs wrapped around each other for long periods of time. Read More »

Leo Frincu: There are three types of athletes

Coach Leo Frincu with his star pupil, UFC women's bantamweight champ Ronda Rousey

In his new exclusive blog for ProMMAnow.com, Leo Frincu, six-time Romanian wrestling champion, four-time European champion and coach and mentor to UFC women's bantamweight champ Ronda Rousey, explains the three different types of athletes and the characteristics of each to help you figure out which one you are. Read More »

Product Review: ProUnit Performance Trainer

My Pro Unit Performance Trainer and DVDs.

ProMMANow.com's Brian Furby reviews the exercise multi-tool, the Pro Unit Performance Trainer. I like working out at home. Given the time available I have to work out in addition to trying to save on some expenses, working out at home is simply the best option. As I’ve mentioned in some of my supplement reviews, I have some free weights, a couple kettlebells, a heavy bag and speedbag, elliptical, and a jump rope. Read More »

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