Heavy Bag Training Tips and Tricks

Many people assume that heavy bag training is only for fighters. Nothing could be further from the truth. If you are trying to get in shape, you might want to incorporate heavy bag training into your workout routine. In addition to building your strength and stamina, this exercise also improves your coordination. If you want … Read more

Pre-Workout Supplements: How To Choose The Right One For Your Body

There are a lot of benefits in taking supplements before you work out. They can increase your energy, they ensure that you workout at maximum efficiency, they increase blood flow and they also help you recover faster. But how do you go about choosing the right supplement for you? There are many kinds of supplements, … Read more

5 Useful Tips on How to Avoid Baldness

Baldness doesn’t have to be a part of your daily experience when you find the right treatments for it. Often baldness is genetic, but it can also occur because of poor diet, stress, and lack of essential vitamins in your system. Start by discussing your baldness with the dermatologist then educate yourself on how to … Read more

6 Incredible Health Benefits of KETO Diet That You Might Not Be Aware Of

Today, the KETO diet is more often than not associated with weight loss. But, should losing some pounds be the only thing that comes to your mind when you hear the word “KETO?” What many people, including KETO enthusiasts, don’t know is that there is more than meets the eye. Below are six rarely talked … Read more

Somesh Kamra talks Superhuman Gym-JacksonWink collaboration and its benefit for Indian MMA

Superhuman Gym recently announced their partnership with JacksonWink MMA. One of the founding members of the Superhuman Gym, Somesh Kamra was an active part of making the entire project possible. He was also a part of the UFC fighter development program and sent multiple fighters from India to train at the JacksonWink gym in the … Read more

What Does Ketogenic Supplements Do to Your Body?

Ketones are an alternative to glucose as a source of energy in our body. They are used via our mitochondria to generate energy that we need in our bodies for our day to day activities. They are produced in our bodies from fat reserves instead of from carbohydrates ingested. There are easier ways of producing … Read more

Joe Rogan and Dom D’Augustino on the Ketogenic Diet – JRE #994

Longtime UFC commentator Joe Rogan and Dom D’Agostino, Ph.D., discussed the many benefits of a ketogenic diet during episode #994 of The Joe Rogan Experience podcast. Dr. D’Agostino is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and a senior research scientist … Read more

Top 10 Reasons to Try MMA For Fitness

Mixed Martial Arts or MMA is a fantastic way to get in better shape, physically and mentally. It is a combination of various arts such as Karate, Kickboxing, boxing, Muay Thai, judo, wrestling etc. Some might opine that this sport is violent, and the participants may get easily hurt. But if a right instructor is … Read more