How to make the most of Fat Burners to get a chiseled body?

Losing weight, having a strong and ripped body is a dream but when a person is morbidly obese, then weight loss can be a long journey. People procrastinate losing weight for various reasons like adopting a disciplined lifestyle, clean eating or just the fact that it is a long and time consuming process. But the … Read more

6 Fixes to Common Weightlifting Mistakes

Weightlifting has better results than cardio exercises, but one has to do weightlifting well. If you want to lose weight and gain lean muscles at the same time, this is the direction to take. It is even more beneficial to those who use Winstrol 20 Mr Pharma and other similar steroids since they get a … Read more

Heavy Bag Training Tips and Tricks

Many people assume that heavy bag training is only for fighters. Nothing could be further from the truth. If you are trying to get in shape, you might want to incorporate heavy bag training into your workout routine. In addition to building your strength and stamina, this exercise also improves your coordination. If you want … Read more

5 Scientifically Proven Best Body-Building Supplements for Men

Want to build a strong and stout body? Then, you might be having no less than an extremely intense urge to do regular workouts and maintain a healthy diet. Right? Moreover, nowadays you can even grab some exciting deals from the coupon sites like Dealslands to buy a pack of premium quality health supplement or … Read more

Does anyone know what this Alexandra Albu workout is called?

Russian UFC strawweight Alexandra “Stitch” Albu has released a new workout video that has us utterly confused. We must confess in all our years of covering MMA and fighters’ training regimens, we’ve never seen this one. If you know what this particular workout is called¬†or have a good idea what it should be called please … Read more

Free lesson: Yoga for BJJ basic class

The benefits of a regular yoga practice are manifold. Successful athletes from a multitude of sports use the time-tested methods of yoga to help supplement their training and extend the longevity of their careers. Mixed martial arts (MMA) and Brazilian Jiu Jitsu (BJJ) can be very hard on the body, muscles, tendons, ligaments and joints, … Read more

Ronda Rousey on comeback trail in new beach workout video

Coach Edmond Tarverdyan has former UFC women’s bantamweight champ Ronda Rousey working out on the beach with some of his other pupils. Since Rousey lost her title to Holly Holm late last year, her nemesis Miesha Tate has claimed the throne. Tate has a date with Amanda Nunes in July and Rousey will likely get … Read more

Watch Jon Jones deadlift 500 pounds!

Former UFC light heavyweight champion Jon Jones‘ return to the Octagon has yet to be announced, but the pound-for-pound king has been busy weightlifting and bulking up in anticipation of a future at heavyweight. Watch Jones put some meat on them “Bones” and build muscle as he deadlifts 500 freakin pounds. Get swole yo. https://youtu.be/PEcE60wjVvg … Read more

Daniel Bryan posts comeback workout video, check it out

Check out former WWE World Heavyweight Champion Daniel Bryan working out with some deep squats en route to a comeback. He posted this video to Instagram. “Will I return to the ring? No matter what anyone says, I keep training like the answer will be #YesYesYes. #NeverGiveUp” Will I return to the ring? No matter … Read more

Gainz Fitness Center brings 24/7 health club and MMA training to Hamilton, Ohio

Gainz Fitness Center is a 36,000 sq. ft. gym located at 1204 Main St. in Hamilton, Ohio. The Center, described as “where Health Club meets MMA gym”, offers a state of the art fitness facility, old school iron gym, and high¬†level mixed martial arts training under one roof. The facility contains cardio machines, two cardio … Read more