7 Ways Working Out Changes Your Body Inside and Out

We all know exercising makes us look and feel great. After all, there’s nothing like that sense of accomplishment we get after a long run or good workout. However, it’s important to realize that working up a sweat does a whole lot more than just build muscles. Exercise creates real physical changes in our bodies … Read more

MMA Fitness Classes for Strength and Cardio

MMA (Mixed Martial Arts) is a full combat sport that uses many parts of your body. It is ultra-competitive and requires intense dedication. The practices of MMA are based on strength, endurance, and speed. Therefore, strength and cardio both crucial attributes to have for an MMA fighter. This form of training has a number of … Read more

ZEN: Watch Jack Black and Chris Hemsworth’s THOR workouts side by side

I mean… We love actors Jack Black and Chris Hemsworth for a number of reasons. The biggest one is their sense of humor and it’s on full display here as they go get their sweat on in the gym. Many MMA fighters have tried this THOR workout that Chris used to get ready for the … Read more

Mastering Post-Fight Recovery: How to Bounce Back Fast

Sports medicine expert Dr. Beau Hightower once told Bleacher Report that pro fighters often emerge from the ring looking like they’ve been in “several car wrecks.” There’s no denying that combat sports of any kind require serious physical fortitude, and for as much emphasis as is placed on pre-match training and preparation, boxers and mixed … Read more

Minnesota Wrestling shares new videos of Lesnar training with a beast

The verified Twitter account of Minnesota Wrestling posted a couple of videos featuring WWE champ and former UFC heavyweight champ Brock Lesnar wrestling with another beast, Gable Steveson. This is most likely for the youngster’s benefit but we are guessing it helps Lesnar all the same. Lesnar is reportedly returning to the UFC this year … Read more

How to make the most of Fat Burners to get a chiseled body?

Losing weight, having a strong and ripped body is a dream but when a person is morbidly obese, then weight loss can be a long journey. People procrastinate losing weight for various reasons like adopting a disciplined lifestyle, clean eating or just the fact that it is a long and time consuming process. But the … Read more

6 Fixes to Common Weightlifting Mistakes

Weightlifting has better results than cardio exercises, but one has to do weightlifting well. If you want to lose weight and gain lean muscles at the same time, this is the direction to take. It is even more beneficial to those who use Winstrol 20 Mr Pharma and other similar steroids since they get a … Read more

Heavy Bag Training Tips and Tricks

Many people assume that heavy bag training is only for fighters. Nothing could be further from the truth. If you are trying to get in shape, you might want to incorporate heavy bag training into your workout routine. In addition to building your strength and stamina, this exercise also improves your coordination. If you want … Read more

5 Scientifically Proven Best Body-Building Supplements for Men

Want to build a strong and stout body? Then, you might be having no less than an extremely intense urge to do regular workouts and maintain a healthy diet. Right? Moreover, nowadays you can even grab some exciting deals from the coupon sites like Dealslands to buy a pack of premium quality health supplement or … Read more