The Independent Voice of Mixed Martial Arts
When it comes to fat loss, MMA fighters are among the top athletes who have faced some of the most difficult weight loss challenges in sports. Not just losing weight for a single fight, but a long-term change in body composition – losing all unnecessary fat so the body has only what it needs for … Read more
We all are very well aware that exercise is essential for our body but do you know that it also helps increase our brainpower and strengthen our brain. Research shows that fitness exercise plays an important role in boosting our memory and keeping us mentally sharp. The below-mentioned fitness exercises help the brain to improve … Read more
Everyone who has aspirations of improving their fitness, bettering their health, or increasing their strength needs to start considering how they can help achieve these goals. Getting into fitness and working out is great for improving self-esteem, increasing cardiovascular health, and getting your body moving during the day, but exercise without goals is difficult to … Read more
Are you often bored but have an undying urge to try out sporting activities? With the vast array of sports to choose from, one can quickly become spoilt for choices. However, when looking for one event, you need to choose an endeavor that everything you could need in a workout regime. That’s where Mixed Martial … Read more
We all know exercising makes us look and feel great. After all, there’s nothing like that sense of accomplishment we get after a long run or good workout. However, it’s important to realize that working up a sweat does a whole lot more than just build muscles. Exercise creates real physical changes in our bodies … Read more
MMA (Mixed Martial Arts) is a full combat sport that uses many parts of your body. It is ultra-competitive and requires intense dedication. The practices of MMA are based on strength, endurance, and speed. Therefore, strength and cardio both crucial attributes to have for an MMA fighter. This form of training has a number of … Read more
I mean… We love actors Jack Black and Chris Hemsworth for a number of reasons. The biggest one is their sense of humor and it’s on full display here as they go get their sweat on in the gym. Many MMA fighters have tried this THOR workout that Chris used to get ready for the … Read more
If you read the match fixtures listings and have grand dreams of being discovered one day, don’t worry you are not alone. Being successful in your MMA field is a combination of talent and training and those big names that make it to the top work hard to get where they are. Here at freetips.com, … Read more
Sports medicine expert Dr. Beau Hightower once told Bleacher Report that pro fighters often emerge from the ring looking like they’ve been in “several car wrecks.” There’s no denying that combat sports of any kind require serious physical fortitude, and for as much emphasis as is placed on pre-match training and preparation, boxers and mixed … Read more
The verified Twitter account of Minnesota Wrestling posted a couple of videos featuring WWE champ and former UFC heavyweight champ Brock Lesnar wrestling with another beast, Gable Steveson. This is most likely for the youngster’s benefit but we are guessing it helps Lesnar all the same. Lesnar is reportedly returning to the UFC this year … Read more