Does anyone know what this Alexandra Albu workout is called?

Russian UFC strawweight Alexandra “Stitch” Albu has released a new workout video that has us utterly confused. We must confess in all our years of covering MMA and fighters’ training regimens, we’ve never seen this one. If you know what this particular workout is called or have a good idea what it should be called please … Read more

Free lesson: Yoga for BJJ basic class

The benefits of a regular yoga practice are manifold. Successful athletes from a multitude of sports use the time-tested methods of yoga to help supplement their training and extend the longevity of their careers. Mixed martial arts (MMA) and Brazilian Jiu Jitsu (BJJ) can be very hard on the body, muscles, tendons, ligaments and joints, … Read more

Ronda Rousey on comeback trail in new beach workout video

Coach Edmond Tarverdyan has former UFC women’s bantamweight champ Ronda Rousey working out on the beach with some of his other pupils. Since Rousey lost her title to Holly Holm late last year, her nemesis Miesha Tate has claimed the throne. Tate has a date with Amanda Nunes in July and Rousey will likely get … Read more

Watch Jon Jones deadlift 500 pounds!

Former UFC light heavyweight champion Jon Jones‘ return to the Octagon has yet to be announced, but the pound-for-pound king has been busy weightlifting and bulking up in anticipation of a future at heavyweight. Watch Jones put some meat on them “Bones” and build muscle as he deadlifts 500 freakin pounds. Get swole yo. https://youtu.be/PEcE60wjVvg … Read more

Daniel Bryan posts comeback workout video, check it out

Check out former WWE World Heavyweight Champion Daniel Bryan working out with some deep squats en route to a comeback. He posted this video to Instagram. “Will I return to the ring? No matter what anyone says, I keep training like the answer will be #YesYesYes. #NeverGiveUp” Will I return to the ring? No matter … Read more

Gainz Fitness Center brings 24/7 health club and MMA training to Hamilton, Ohio

Gainz Fitness Center is a 36,000 sq. ft. gym located at 1204 Main St. in Hamilton, Ohio. The Center, described as “where Health Club meets MMA gym”, offers a state of the art fitness facility, old school iron gym, and high level mixed martial arts training under one roof. The facility contains cardio machines, two cardio … Read more

Gym Rage! Anthony ‘Rumble’ Johnson will snatch your yoga mat if you get in his way!

Apparently UFC light heavyweight contender Anthony “Rumble” Johnson doesn’t like it when fat ladies try to do yoga at the gym where “Rumble” is getting his swole on.  Check out how the knockout artist went off on this lady “built like a bag of dry dog food” on Facebook after she complained to management that … Read more

UFC 185: Pettis vs. Dos Anjos open workout highlights (VIDEO)

UFC 185 headliners Anthony “Showtime” Pettis and Rafael dos Anjos, along with co-headliners Carla Esparza and Joanna Jedrzejczyk, participated in an open workout for fans and media Wednesday in Dallas. Former UFC welterweight champ Johny Hendricks was also on deck. Check out these highlights from the fighters’ open training session and hear from each one as … Read more

Leo Frincu: Do’s and dont’s in training

It is very important how one enters and conducts him/herself during their training session. Your performance will be directly proportional to your mental ability to manage your own resources. As you probably heard before, you are using only 10% of your brain capacity and believe it or not, since your body is the machine and your mind is the driver, you are using only 40% of your physical abilities.

Product Review: ProUnit Performance Trainer

ProMMANow.com’s Brian Furby reviews the exercise multi-tool, the Pro Unit Performance Trainer. I like working out at home. Given the time available I have to work out in addition to trying to save on some expenses, working out at home is simply the best option. As I’ve mentioned in some of my supplement reviews, I have some free weights, a couple kettlebells, a heavy bag and speedbag, elliptical, and a jump rope.