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Leo Frincu: Most athletes are making this mistake

Coach Leo Frincu with one of his star pupils, former UFC women's bantamweight champ Ronda Rousey

This blog is mostly for athletes, however, anyone can benefit from it in every aspect of their life. In athleticism (and not only), the purpose of training is to improve one’s skills. After a training period, in order to reach their highest potential, athletes are putting themselves in a special setting called “competition”. Read More »

Pedro Munhoz: ‘I’m ready to go to the UFC’ *VIDEO*

pedro munhoz - wolfman

ProMMAnow.com reporter Dan "The Wolfman" Theodore caught up with undefeated bantamweight Pedro Munhoz (9-0) following his five-round split decision title win over veteran Jeff Curran (who retired after the fight) at RFA 9 this past weekend. Munhoz shared his thoughts on the fight, how he felt going a full five rounds for the first time in his pro career, and he also discussed many of the technical aspects of the fight. Read More »

The Vidonic Chronicles: I Have Been Working on Everything…

dffd

A lot has happened since my last blog, I took a slight step back to evaluate what was going on with me, on all levels. This whole year has been an eye opening experience, in both positive and negative ways. I know I am a true sportsman in both victory and loss. I take a defeat and use it to build myself stronger, never allowing myself to make that mistake again. Read More »

Interview: Miesha Tate thinks ‘karma is going to bite Ronda Rousey in the butt’ *VIDEO*

miesha tate-wolfman

ProMMAnow.com reporter Dan "The Wolfman" Theodore caught up with former Strikeforce women's Bantamweight champ and current UFC women's Bantamweight top contender Miesha Tate at the UFC World Tour Press Conference in Los Angeles earlier this week. After first calling out Dan about some previous comments he'd made about her, Tate talked about her arch nemesis Ronda Rousey and their upcoming title fight. Read More »

Between Rounds: Eye of the Storm

MMA cutman David Maldonado

This last weekend was an experience that very few others in their lives can say they have experienced. Many people seek fame, desire their 15 minutes of fame (I think that number has changed with today's media and entertainment), or yearn for the spotlight. Read More »

Shah Bobonis Blog: Women and Fighting

pro MMA fighter Shah Bobonis

I don’t even know where to start because the older I get the less I find myself wanting to share my life with women, unless it’s a weekend at a time. It’s been a while since my last relationship and fighting was probably the major force behind my last two break ups. Read More »

D’Juan Owens: ‘I’m too hungry and too much of a beast for Nogueira’

Owens-Nog

North Carolina fighter D'Juan Owens (7-4) is starting make some strides in the MMA world coming off a big win at XFC 22 in February against previously undefeated Nate Landwehr. Owens enters the biggest test of his young career as he's set to take on Shooto and WEC veteran Alexandre Franca Nogueira (14-6-2) on May 19 for the Inka Fighting Championship featherweight title. Owens talks about how this fight came about and why a win in this fight will put him a step closer to reaching his goal in fighting on the big show. Read More »

Pandemonium Blog: Post Pandemonium VIII Recap

craig zimmerman-pandemonium

Pandemonium VIII was an amazing card and I hope that all of you caught it live on www.prommanow.com or via replay. It was an amazing show highlighted by a brutal and unexpected KO of Trace Gray by John Hyde, a great finish by John Robles, and the Fight of the Year candidate between Kana Hyatt and Steve Swanson for the MEZ Sports Pandemonium Fights Flyweight title. Read More »

Between Rounds: Be Ready!

MMA cutman David Maldonado

Recently I got the opportunity to work again with Invicta, the popular all women's MMA promotion. Got the call the night before the event as they were in a pinch. Thankfully I was ready and able to be there, a chance to shine and be able to help a solid organization. That preparation exists in so many aspects of my place in MMA. Read More »

The Vidonic Chronicles: #TrainingtobetheBEST

Patricia Vidonic female MMA fighter

Professional women's mixed martial arts fighter "Little" Patricia Vidonic returns with her weekly blog and nutrition and training diary. Take a look at how Patricia spent the past week in the gym coming off her fight with the No. 1 ranked strawweight in the world at Bellator. Read More »

The Vidonic Chronicles: Back at it!

Patricia Vidonic female MMA fighter

Since I have been home from my fight, I have gotten to kill a few items on my food bucket list from this last fight. I am actually going to continue my special diet, just not as super strict until I schedule a fight that is.....So I am logging my food and exercise again for all of you to check out; next week it will be a full blog with all the goodness attached! Read More »

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