Monday, July 28, 2014
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Randy Couture High Intensity Circuit Weight Training Routine (Video)

If you have ever wondered what kind of weight lifting routines a UFC (MMA) fighter uses; there’s no better person to demonstrate this than Randy Couture. Randy explains that having big bulky muscles isn’t really beneficial for the mix martial artist.

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more about “Randy Couture HIgh Intensity Circuit …“, posted with vodpod

3 comments

  1. Lifting weights plays a huge part in weight loss.

  2. What a great page!, good content, I will recommend, will do my contribution —> Weight Lifting for Beginners routines, and you will see how great and easy it can all be.
    It is very important in a weight lifting for beginners routine that for the first 6 weeks you commit to not skipping any exercise, especially since it would be nearly impossible to achieve results or to get used to the routine if you do not, so do your best work during this starting point of your routine, it is very important and even crucial, and if you are serious about training and workout, then you are going to be getting lots of incredible building up.

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