The Independent Voice of Mixed Martial Arts
When it comes to fat loss, MMA fighters are among the top athletes who have faced some of the most difficult weight loss challenges in sports. Not just losing weight for a single fight, but a long-term change in body composition – losing all unnecessary fat so the body has only what it needs for … Read more
Are you often bored but have an undying urge to try out sporting activities? With the vast array of sports to choose from, one can quickly become spoilt for choices. However, when looking for one event, you need to choose an endeavor that everything you could need in a workout regime. That’s where Mixed Martial … Read more
There are few professions more physically demanding than being an MMA fighter. The high-energy and stamina required on an almost constant basis means the diets of most MMA fighters do not resemble that of your average Joe. Outside of the ring, MMA fighters train intensely up to 7 days a week and they need to be in tip-top shape if they stand a chance in this incredibly competitive industry. … Read more
The benefits of a regular yoga practice are manifold. Successful athletes from a multitude of sports use the time-tested methods of yoga to help supplement their training and extend the longevity of their careers. Mixed martial arts (MMA) and Brazilian Jiu Jitsu (BJJ) can be very hard on the body, muscles, tendons, ligaments and joints, … Read more
Coach Edmond Tarverdyan has former UFC women’s bantamweight champ Ronda Rousey working out on the beach with some of his other pupils. Since Rousey lost her title to Holly Holm late last year, her nemesis Miesha Tate has claimed the throne. Tate has a date with Amanda Nunes in July and Rousey will likely get … Read more
Former UFC light heavyweight champion Jon Jones‘ return to the Octagon has yet to be announced, but the pound-for-pound king has been busy weightlifting and bulking up in anticipation of a future at heavyweight. Watch Jones put some meat on them “Bones” and build muscle as he deadlifts 500 freakin pounds. Get swole yo. https://youtu.be/PEcE60wjVvg
We told you about Conor Mcgregor‘s secret weapon Ido Portal before UFC 194, and if you didn’t pick up on that, that’s on you. Now look, the UFC has a new featherweight champion for the first time in years after McGregor ended Jose Aldo’s night in just 13-seconds this past Saturday in Las Vegas. There have been … Read more
Gainz Fitness Center is a 36,000 sq. ft. gym located at 1204 Main St. in Hamilton, Ohio. The Center, described as “where Health Club meets MMA gym”, offers a state of the art fitness facility, old school iron gym, and high level mixed martial arts training under one roof. The facility contains cardio machines, two cardio … Read more
Look, I’m no bodybuilder nor want to be one. I am 44-years-old, active and do workout on the regular. I also used to be 265-pounds but am now under 200 and have been so for about three years as a result of lifestyle changes. I lean toward high protein, healthy fats, low carb, low sugar dietary … Read more
Let’s be honest; there are some really, really great bodies in WWE – and some not quite so pretty. And, by the way, the latter are always the villains. So let’s concentrate on a few that are the best of the best and atop the whole pile on the guys’ side of the fence has … Read more