Supplement Intake Guide for Aspiring Fighters

The process of getting ready to be a fighter needs discipline until it becomes more of a lifestyle rather than some workouts you are doing every week. After the training schedule, the right diet, and the dedication, there is just one missing piece to reach your success, which is the right supplements that will help … Read more

Getting Rid Of Parasites The Safe, Natural Way

It might be the fact that you are suffering from stomach upsets from time to time. This can be accentuated by loose stools and a constant feeling of nausea. If it is so, don’t be surprised if there are worms harboring in your stomach causing you all these botherations. It is frightening; however, you can … Read more

Role of iron in the human body: functions, signs of deficiency and ways to eliminate the deficit

Each macro and microelement is a “brick” on which the health and youth of any person is based. But one of the main roles in this “foundation” is played by iron (the chemical name is Fe, ferrum). It is very important that products containing it in large quantities are present in the daily diet. Otherwise, … Read more

Joe Rogan and Dom D’Augustino on the Ketogenic Diet – JRE #994

Longtime UFC commentator Joe Rogan and Dom D’Agostino, Ph.D., discussed the many benefits of a ketogenic diet during episode #994 of The Joe Rogan Experience podcast. Dr. D’Agostino is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and a senior research scientist … Read more

5 Scientifically Proven Best Body-Building Supplements for Men

Want to build a strong and stout body? Then, you might be having no less than an extremely intense urge to do regular workouts and maintain a healthy diet. Right? Moreover, nowadays you can even grab some exciting deals from the coupon sites like Dealslands to buy a pack of premium quality health supplement or … Read more

Product Review: Passion 4 Life Liquid Vitamins & Minerals

We’re always keeping an eye out for new products to enhance our life and Passion 4 Life’s Liquid Minerals & Vitamins certainly fits the bill. We tried out their 30 fl oz bottle which is packed with 135 vitamins, minerals, antioxidants and amino acids. It is gluten and wheat-free, and contains no caffeine or added … Read more

Free lesson: Yoga for BJJ basic class

The benefits of a regular yoga practice are manifold. Successful athletes from a multitude of sports use the time-tested methods of yoga to help supplement their training and extend the longevity of their careers. Mixed martial arts (MMA) and Brazilian Jiu Jitsu (BJJ) can be very hard on the body, muscles, tendons, ligaments and joints, … Read more

Try these simple Chi Kung exercises for health and wellness

Andrew McCart has put together this video of some basic Chi Kung (also Qigong) exercises you may want to incorporate into your training regimen. If you are looking for a way to maintain mobility, fitness, health and wellness into old age, and we all are aren’t we, then take a look into this ancient practice that has … Read more

Product Review: PRO-X Grass-Fed Whey Protein Powder by Stamina

Look, I’m no bodybuilder nor want to be one. I am 44-years-old, active and do workout on the regular. I also used to be 265-pounds but am now under 200 and have been so for about three years as a result of lifestyle changes. I lean toward high protein, healthy fats, low carb, low sugar dietary … Read more

This is why you should NEVER try to lose weight

We are all familiar with the continued struggle to lose weight. In this blog, I will explain why most people’s “weight loss” journey often turns sour. Believe it or not, “losing weight” goes against universal law. Human beings, by definition, are not designed to lose, nor pursue any type of loss according to the growth … Read more