Shogun prepares for title fight with Machida

With Lyoto Machida set to face Mauricio “Shogun” Rua at UFC 104 in October, Rua is preparing for the opportunity to take away Lyoto’s UFC Light Heavyweight Title. In this video Rua is seen lifting more than 350 pounds. “By the time of the fight, we’ll be doing around 440 pounds”, says André Neumann, Shogun’s … Read more

Randy Couture High Intensity Circuit Weight Training Routine (Video)

If you have ever wondered what kind of weight lifting routines a UFC (MMA) fighter uses; there’s no better person to demonstrate this than Randy Couture. Randy explains that having big bulky muscles isn’t really beneficial for the mix martial artist. [vodpod id=ExternalVideo.608693&w=425&h=350&fv=%26rel%3D0%26border%3D0%26] more about “Randy Couture HIgh Intensity Circuit …“, posted with vodpod