At a Reebok Luncheon for Inspirational Women on Tuesday in L.A. former UFC women’s bantamweight champ Ronda Rousey spoke to the group of ladies about how she deals with setbacks, what her…
UFC Octagon girls Brittney Palmer and Arianny Celeste have traded in their clothes for body paint for a Super Bowl promo with The Chive and fortunately for you have decided…
I made this acronym for A.W.A.R.E. that I use as my mantra... Always Watch And Remain Engaged. What if self-defense started before you even left the house? There are plenty…
Imagine your worst nightmare is coming true. There is a man coming at you, clearly up to no good. What do you do? Don’t panic! There are 3 tips that…
I don’t even know where to start because the older I get the less I find myself wanting to share my life with women, unless it’s a weekend at a…
In this week's "Ask Trigg" blog, Kaitlin from Oregon is having a hard time moving on after she and her boyfriend of four years split up. She considered him the…
In this week's blog Frank gives advice and shares some statistics with a woman from Ohio who is considering moving in with her boyfriend but is not sure if it…
In this week's "Ask Trigg" blog, Frank gives advice to a young Christian lady who wants to know how and when to let a man know she plans to wait…
In this week's relationship advice blog for women, MMA star Frank Trigg tells the truth about "friends with benefits" and why women should avoid this trap if they are hoping…
MMA superstar Frank Trigg decodes "man speak" for the ladies this week, showing what a man says is not always exactly what he means.