The Independent Voice of Mixed Martial Arts
At a Reebok Luncheon for Inspirational Women on Tuesday in L.A. former UFC women’s bantamweight champ Ronda Rousey spoke to the group of ladies about how she deals with setbacks, what her recent loss has taught her and the value of self-belief. “A lot of people think they’re a good person because they don’t do this, and … Read more
UFC Octagon girls Brittney Palmer and Arianny Celeste have traded in their clothes for body paint for a Super Bowl promo with The Chive and fortunately for you have decided to share some of their behind-the-scenes photos via Instagram
I made this acronym for A.W.A.R.E. that I use as my mantra… Always Watch And Remain Engaged.
What if self-defense started before you even left the house? There are plenty of conscious decisions you can make that can lower the chances that you will be attacked.
Common sense can be the best line of self-defense. Being aware of your surroundings is key! That means “keeping your eye on the road” so to speak. Focus on what you are doing. Predators look for easy targets. Women who are not paying attention to what they are doing.
Imagine your worst nightmare is coming true. There is a man coming at you, clearly up to no good. What do you do? Don’t panic! There are 3 tips that you can use to get yourself out of the situation safely.
I don’t even know where to start because the older I get the less I find myself wanting to share my life with women, unless it’s a weekend at a time. It’s been a while since my last relationship and fighting was probably the major force behind my last two break ups.
In this week’s “Ask Trigg” blog, Kaitlin from Oregon is having a hard time moving on after she and her boyfriend of four years split up. She considered him the “love of her life”. Trigg and Jen respond.
In this week’s blog Frank gives advice and shares some statistics with a woman from Ohio who is considering moving in with her boyfriend but is not sure if it is the right thing to do.
In this week’s “Ask Trigg” blog, Frank gives advice to a young Christian lady who wants to know how and when to let a man know she plans to wait until marriage to have sex.
In this week’s relationship advice blog for women, MMA star Frank Trigg tells the truth about “friends with benefits” and why women should avoid this trap if they are hoping the relationship will turn into something more.
MMA superstar Frank Trigg decodes “man speak” for the ladies this week, showing what a man says is not always exactly what he means.