At a Reebok Luncheon for Inspirational Women on Tuesday in L.A. former UFC women’s bantamweight champ Ronda Rousey spoke to the group of ladies about how she deals with setbacks, what her recent loss has taught her and the value of self-belief. “A lot of people think they’re a good person because they don’t do this, and … Read more
I made this acronym for A.W.A.R.E. that I use as my mantra… Always Watch And Remain Engaged.
What if self-defense started before you even left the house? There are plenty of conscious decisions you can make that can lower the chances that you will be attacked.
Common sense can be the best line of self-defense. Being aware of your surroundings is key! That means “keeping your eye on the road” so to speak. Focus on what you are doing. Predators look for easy targets. Women who are not paying attention to what they are doing.