Boxing Essentials: Here’s What You Need To Get Started

If you have plans to begin training in boxing and want to test your might under the bright lights in the ring, you’re going to need some essential gear. Getting into a bout or training with the wrong gear, or none at all, could end very badly for you. With these pieces of gear, you … Read more

Heavy Bag Training Tips and Tricks

Many people assume that heavy bag training is only for fighters. Nothing could be further from the truth. If you are trying to get in shape, you might want to incorporate heavy bag training into your workout routine. In addition to building your strength and stamina, this exercise also improves your coordination. If you want … Read more

Freddie Roach on training Conor McGregor: ‘I’d have to train him at least 3 years to get him ready for Mayweather’

Legendary boxing trainer Freddie Roach was asked if he would lend a hand to help train UFC featherweight champion Conor McGregor if the rumored bout between he and Floyd Mayweather were to come to fruition. “They asked me about training McGregor this morning,” Roach said. “If he comes, he comes. I’ll help him. I like helping … Read more