7 Ways Working Out Changes Your Body Inside and Out

We all know exercising makes us look and feel great. After all, there’s nothing like that sense of accomplishment we get after a long run or good workout. However, it’s important to realize that working up a sweat does a whole lot more than just build muscles. Exercise creates real physical changes in our bodies … Read more

MMA Fitness Classes for Strength and Cardio

MMA (Mixed Martial Arts) is a full combat sport that uses many parts of your body. It is ultra-competitive and requires intense dedication. The practices of MMA are based on strength, endurance, and speed. Therefore, strength and cardio both crucial attributes to have for an MMA fighter. This form of training has a number of … Read more

Workout for Students: Dietary Supplements for Brain Activity and Athletic Performance

Introduction There’s an old Latin proverb that says “Mens sana in corpore sano”, which basically means “a healthy mind in a healthy body”, and arguments that support the validity of the ancient saying are valid up to this day. College life is stressful, according to research, and one of the best ways to deal with … Read more

Building Awareness Of Common Athletic Ailments

Athletes are constantly pushed to their absolute limits to get that competitive edge, and this effect is particularly pronounced in the high-pressure world of MMA. As a result, bodies often suffer during rest periods; for instance, Reuters note that athletes often have to work doubly as hard to avoid common illnesses such as flu. For athletes, a few … Read more

ZEN: Watch Jack Black and Chris Hemsworth’s THOR workouts side by side

I mean… We love actors Jack Black and Chris Hemsworth for a number of reasons. The biggest one is their sense of humor and it’s on full display here as they go get their sweat on in the gym. Many MMA fighters have tried this THOR workout that Chris used to get ready for the … Read more

Fitness exercises that will help you with your study activities

For most students, it is quite exhausting to study well and ace all their exams. Therefore, all of them strive to find an effective way to boost their cognitive abilities. While most of us believe that reading and solving math problems are more beneficial for our brain than running or yoga, there is scientific evidence … Read more

Coaching Through the Pain: Staying Motivated Through the Bumps and Bruises

“The pain you feel today is the strength you feel tomorrow. For every challenge encountered, there is an opportunity for growth.” – Unknown Quotes like the above are golden. They’re just harder to acknowledge in the moment. Whether you’re a youth just starting out, a highly competitive boxer or MMA fighter, or just someone looking … Read more

Mastering Post-Fight Recovery: How to Bounce Back Fast

Sports medicine expert Dr. Beau Hightower once told Bleacher Report that pro fighters often emerge from the ring looking like they’ve been in “several car wrecks.” There’s no denying that combat sports of any kind require serious physical fortitude, and for as much emphasis as is placed on pre-match training and preparation, boxers and mixed … Read more

Supplement Intake Guide for Aspiring Fighters

The process of getting ready to be a fighter needs discipline until it becomes more of a lifestyle rather than some workouts you are doing every week. After the training schedule, the right diet, and the dedication, there is just one missing piece to reach your success, which is the right supplements that will help … Read more