Injuries Runners are More Susceptible To
If you log hundreds or even thousands of miles each year running, the repetitive impact tends to take a toll on muscles, joints, and connective tissues which means it’s no…
6 Fitness Exercises to Increase Brain Power
We all are very well aware that exercise is essential for our body but do you know that it also helps increase our brainpower and strengthen our brain. Research shows…
Boxer Andy Ruiz Jr looks great in dramatic weight loss photo
The news is generally negative in nature nowadays so it’s nice to see someone doing something positive for a change. Granted, it’s a personal positive but it’s pretty impressive. Former…
The Ultimate Guide to Matching Supplements with Your Workout Goals
Everyone who has aspirations of improving their fitness, bettering their health, or increasing their strength needs to start considering how they can help achieve these goals. Getting into fitness and…
How To Keep Fit Whilst In Lockdown
2020 has been a strange year for many of us, mainly down to the fact that we have all been affected by the global pandemic caused by Covid-19 and has…
Ways You Can Increase Your Sexual Stamina
If you’re looking to increase your sexual stamina, you’re not alone. Many men are searching for ways to boost their sexual performance and last longer in bed. This can include…
Top things athletes should do every day
Depending upon the type of lifestyle you lead, it could be a bunch of things. At times, you are training yourself, and getting prepared to make good money in your…
Why You Need To Wear A Compression Shirt When Doing Your Exercises
Athletes usually wear compression sportswear, such as shirts, tights, shorts, socks, underwear, or sleeves. Compression sportswear are spandex-type form-fitting garments that are believed to bring tons of benefits when doing…
What to Eat When You’re Training on a Low-Carb Diet
Carbs are one of the three main food types that our bodies need to function, besides fats and protein. Carbohydrates give us energy, and the body breaks them down right…
When is the Best Time to Take a Vitamins?
If you are like most people, then you probably take some sort of vitamin at least once during the day. Some of the most common types people take are multivitamins…