If you are like most people, then you probably take some sort of vitamin at least once during the day. Some of the most common types people take are multivitamins but some people take vitamin C to help prevent them from getting sick and others like Vitamin D because it helps improve their mood. There are tons of vitamins out there for you to take but you may be wondering when the best time to take them is. Well, the best time to take them depends on a couple of factors like your age, eating habits, and the type you are taking.
When you are taking vitamins or supplements the ideal situation would be to have a constant supply of that vitamin flowing through your body. This would be great because it would allow your body to always have a fresh supply available and ready to be used. Unfortunately, most of us take our capsules once during the day and that is it.
Water Soluble Vitamins
Water soluble vitamins are a common group of vitamins that include Vitamin C, Riboflavin (B2), Vitamin B12 and Biotin. If you are taking any of these the best time to take them will most likely be in the morning, but it is always important to speak to your doctor about your health related questions so be sure to ask them before you make any changes to your routine. It is important to have a professional medical opinion because you do not want your vitamins to have any kind of interactions with any of the medications you are taking.
If you are taking water soluble vitamins, you will want to make sure you are taking them on an empty stomach. This is because your body is able to better absorb these types of vitamins when you have an empty stomach. A good time to take water soluble vitamins would be when you wake up in the morning or before a meal.
Fat Soluble Vitamins
Some types of fat soluble vitamins include D and E. These are vitamins that are stored in the fat. The best time to take these vitamins is during your dinner because they are dissolved in your stomach better when you eat lots of fat and then it will allow your body to store the vitamin better.
If you are taking general multivitamins or prenatal vitamins the best time to take them will generally be before a meal. This is because multi’s contain various types of vitamins and some are best taken with different foods. if you take them before lunch you will be ensuring that most of the stuff within the pill is being absorbed. This will help ensure the efficient use of the vitamins.
Like I mentioned earlier, there are many different vitamin products on the market and their benefits can help many different types of people, and that includes people who like to workout. If you are into working out you will most likely be aware of the thousands of different workout supplements and vitamins that can help you achieve your desired body type, but did you know that it is important to make sure you are taking your supplements at the correct times? Making sure you take your supplements at the recommended time intervals will help your body achieve the best absorption ratio and this can help you reach your bodybuilding goals.
If you are taking a multi for working out it is suggested that you take it in the morning before your workout so that your body will have time to absorb all the nutrients which will help you during your workout and recovery. If you have a post-workout nutrients you will want to make sure you read the back of the label carefully because some post-workout vitamins are best taken with sugar and some are better taken with protein or fat. Regardless of what vitamins you are taking, it is important to always remember to do your research and consult a doctor so that you will be well informed and have the best possible information before making any health related decisions.
Slow Release Method
When you are taking vitamins the ideal times to take them would be in regular intervals to ensure your body always has a constant supply of vitamins within your body. However, it would be nearly impossible to take small doses over the course of the day. The issue is that when we initially take vitamins, we have a surplus amount within our body and this can be wasteful because it can cause our body to excrete the additional vitamins through our urine. Our body will naturally do this when we have too much of something inside of us.
The other problem is that later in the day we have lower vitamin concentrations in our blood and are at a deficit. It can be very hard to stick a balance vitamin content ratio, but some companies have tried to solve that issue. According to PatchMD.com, using vitamin infused patches can help increase the bioavailability because the wearable application method allows your body to take in the contents gradually over the course of the day due to the slower rate of topical absorption. Also, it has been said that the slower absorption can help save you money because it prevents your body from excreting the excess vitamins in your body. This will allow you to use the vitamins you purchase more efficiently.
If you are like many other people around the world, then taking a vitamin is nothing new to you. Many people have used supplements to help them achieve better health and it is not uncommon for people to use them for working out or before pregnancy. When it comes to vitamins, many people are not informed about when the best time to take them is and this is because the answer is not straight forward. The best time to take your vitamins will depend on the type you are taking, your health, and your diet. Make sure you refer to this guide to help you out, but remember to always consult a doctor or dietician so that you can get the best advice for your personal situation.