UFC Middleweight Champion Anderson “The Spider” Silva talks about living by the martial arts philosophy in this new video from the Ultimate Fighting Championship. “The Spider” speaks on improving one’s self daily, not only in fighting, but in life.

“You must have a dragon inside you.” -Anderson Silva

Silva recounts memories of getting beat up by the bigger kids and crying during training as a child. He says while the bigger bullies were beating everyone up without learning, he was learning. And then came the day when he says he became “gnarlier” than the big kids.

“The Spider” will put his title on the line once again in a rematch with Chael Sonnen on July 7 at UFC 148 in Las Vegas.

And just in case you missed the greatest Budweiser commercial of all time starring Anderson Silva, Steven Seagal, with cameos by Bruce Buffer, Papa Machida and referee Dan Miragliotta, you can watch that here.

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