martial arts

MMA Fitness Classes for Strength and Cardio

MMA (Mixed Martial Arts) is a full combat sport that uses many parts of your body. It is ultra-competitive and requires intense dedication. The practices of MMA are based on strength, endurance, and speed. Therefore, strength and cardio both crucial attributes to have for an MMA fighter. This form of training has a number of … Read more

World’s Lethal Martial Arts Style That You Should Know

Since time immemorial, human beings have been practicing survival skills so they can defend themselves. The Neanderthals discovered the sticks and stones for the defense that were now used as deadly and powerful martial arts. Thus, in this article, you will learn some of the deadly martial arts styles over the years. The list includes … Read more

The Side-Effects of Stimulants to Martial Arts Performance

The benefits of karate, taekwondo, jiu-jitsu, krav maga, kung fu, and other fighting disciplines are well-known. They can guarantee your fitness, weight loss, confidence, and self-defense, to name a few. Yet to reap these benefits, the practitioner must be skillful. Showing up to class, after all, is only half the battle. Excellence in the practice … Read more

The most touching martial arts video we have seen in a long time

We have tremendous respect for the military and the sacrifices they make. They are separated from their families for long periods of time and often the family is left wondering when or worst case scenario if they are coming home. When they do come back it is always a magical and in this case highly … Read more

Research on History of MMA

Topics on history are tough to write about. Firstly, you need to be knowledgeable about dates. Secondly, you need to be knowledgeable about places. Thirdly, you need to be knowledgeable about facts and myths. As you see, there is only one word that describes the person, who can write about historical events and developments adequately … Read more

5 Reasons Why You Should Focus More On Your Forearm

The forearms are utilized in many exercises, including deadlift and bench press. To get strong grip strength, you need stronger forearms. And as you may already know, stronger grip is invaluable in workouts. That makes forearms even more important to increase strength and stability, among other things. That being said, let’s discuss 5 reasons why … Read more

Martial arts teacher gets owned by his students during training

If you are going to tout yourself as a badass then make sure you can back it up. During what looks like military or paramilitary training an instructor begins to explain and demonstrate a move on several students. Good so far. Then he tries to pull it off.  Meh. Then it goes wrong. WTF? Then he gets demolished and embarrassed and it’s bad. Watch this and take note if you are a would be instructor and try out a move you don’t fully have down pat.

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