If you are going to tout yourself as a badass then make sure you can back it up. During what looks like military or paramilitary training an instructor begins to explain and demonstrate a move on several students. Good so far. Then he tries to pull it off. Meh. Then it goes wrong. WTF? Then he gets demolished and embarrassed and it’s bad. Watch this and take note if you are a would be instructor and try out a move you don’t fully have down pat.
MMA (Mixed Martial Arts) is a full combat sport that uses many parts of your body. It is ultra-competitive and requires intense dedication. The practices of MMA are based on strength, endurance, and speed. Therefore, strength and cardio both crucial attributes to have for an MMA fighter. This form of training has a number of … Read more