Watch: Tony Ferguson fought a box and now he’s fighting a tire

The LOL train keeps rolling for Tony Ferguson. A little while ago we got to see former interim lightweight champion Tony Ferguson tumbling and fighting with a black box. He was clad in jeans and a belt performing what we would call ‘unusual’ techniques. He is supposed to, and realistically now probably not going to … Read more

Watch Tony Ferguson’s wild and weird training with a giant block

Champ sh%# only. Tony Ferguson is a former UFC interim lightweight champion and on the short list of people who could potentially dethrone the current champion Khabib Nurmagomedov. Tony is creative in the cage and absolutely unstoppable once he gains momentum because his cardio is always there when he needs it. I’ve always been curious … Read more

Free lesson: Yoga for BJJ basic class

The benefits of a regular yoga practice are manifold. Successful athletes from a multitude of sports use the time-tested methods of yoga to help supplement their training and extend the longevity of their careers. Mixed martial arts (MMA) and Brazilian Jiu Jitsu (BJJ) can be very hard on the body, muscles, tendons, ligaments and joints, … Read more

Westside MMA celebrating 10th Anniversary

A little more than 10 years ago, Roli Delgado and Matt Hamilton set their sights on bringing high-level MMA training to their hometown, Little Rock, Ark. A decade later, the former UFC fighter’s vision — Little Rock’s Westside MMA — is stronger than ever. Arkansas’ largest martial arts academy, Westside MMA fighters have competed in the UFC, … Read more

Daniel Bryan posts comeback workout video, check it out

Check out former WWE World Heavyweight Champion Daniel Bryan working out with some deep squats en route to a comeback. He posted this video to Instagram. “Will I return to the ring? No matter what anyone says, I keep training like the answer will be #YesYesYes. #NeverGiveUp” Will I return to the ring? No matter … Read more

Meet Conor McGregor’s secret weapon: Ido Portal

If you’ve seen the new full-length UFC 194 Embedded on FOX episode, you know that Conor McGregor has been working with movement specialist Ido Portal. When you watch Conor move during a fight, the influence is immediately recognizable. Check out this new interview with Ido Portal as he talks about exactly what he does, how MMA training … Read more

There are three categories of athletes

There are three categories of athletes. There are 70% who want to stay but need to go. There are 25% who want to go but need to stay. And the 2% who want to go but also know when they should stay. Oxygen is what fuels us. Our heart is our engine and our mind … Read more