Watch: Tony Ferguson fought a box and now he’s fighting a tire
The LOL train keeps rolling for Tony Ferguson. A little while ago we got to see former interim lightweight champion Tony Ferguson tumbling and fighting with a black box. He…
Watch Tony Ferguson’s wild and weird training with a giant block
Champ sh%# only. Tony Ferguson is a former UFC interim lightweight champion and on the short list of people who could potentially dethrone the current champion Khabib Nurmagomedov. Tony is…
Watch: Tyson Fury gets his MMA on with Darren Till
Tyson Fury is an accomplished heavyweight boxer to say the least so when he mentioned that he might compete in mixed martial arts interests were peaked. Dana White came out…
Greg Hardy wants a ranked opponent already
When Greg Hardy hit the UFC there was a crap storm of hate flying his way. Most of it stemmed from a domestic violence incident back in 2014 proving once…
VIDEO: Mojo Rawley nails 60″ box jump in intense workout
This year’s winner of the Andre The Giant Battle Royale was Mojo Rawley. Anyone who knows him has nothing but good things to say about his motivation and attitude. You…
Free lesson: Yoga for BJJ basic class
The benefits of a regular yoga practice are manifold. Successful athletes from a multitude of sports use the time-tested methods of yoga to help supplement their training and extend the…
Westside MMA celebrating 10th Anniversary
A little more than 10 years ago, Roli Delgado and Matt Hamilton set their sights on bringing high-level MMA training to their hometown, Little Rock, Ark. A decade later, the former UFC…
Daniel Bryan posts comeback workout video, check it out
Check out former WWE World Heavyweight Champion Daniel Bryan working out with some deep squats en route to a comeback. He posted this video to Instagram. “Will I return to…
Meet Conor McGregor’s secret weapon: Ido Portal
If you’ve seen the new full-length UFC 194 Embedded on FOX episode, you know that Conor McGregor has been working with movement specialist Ido Portal. When you watch Conor move during a…
There are three categories of athletes
There are three categories of athletes. There are 70% who want to stay but need to go. There are 25% who want to go but need to stay. And the…