Injuries Runners are More Susceptible To
If you log hundreds or even thousands of miles each year running, the repetitive impact tends to take a toll on muscles, joints, and connective tissues which means it’s no…
6 Fitness Exercises to Increase Brain Power
We all are very well aware that exercise is essential for our body but do you know that it also helps increase our brainpower and strengthen our brain. Research shows…
How To Keep Fit Whilst In Lockdown
2020 has been a strange year for many of us, mainly down to the fact that we have all been affected by the global pandemic caused by Covid-19 and has…
Thank you GoPro! Best running video ever
Running is ever so popular now. Charities have been utilizing 5k run/walks to raise money. Athletes are testing themselves with marathons, triathlons and these crazy 100 mile races. It is…
Forrest Griffin reveals the real reason he went for a jog
Known as “the original Ultimate Fighter” Forrest Griffin will most likely always have a place in the UFC for as long as he desires. Griffin was last inside the Octagon…