Andrew McCart has put together this video of some basic Chi Kung (also Qigong) exercises you may want to incorporate into your training regimen. If you are looking for a way to maintain mobility, fitness, health and wellness into old age, and we all are aren’t we, then take a look into this ancient practice that has its roots in Chinese martial arts and medicine. McCart doesn’t talk about breathing or posture in this one as it’s a basic introduction, but check out some of his other videos on his website or research some yourself to get more in-depth.

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