MMA Fitness Classes for Strength and Cardio

MMA (Mixed Martial Arts) is a full combat sport that uses many parts of your body. It is ultra-competitive and requires intense dedication. The practices of MMA are based on strength, endurance, and speed. Therefore, strength and cardio both crucial attributes to have for an MMA fighter. This form of training has a number of … Read more

Fitness exercises that will help you with your study activities

For most students, it is quite exhausting to study well and ace all their exams. Therefore, all of them strive to find an effective way to boost their cognitive abilities. While most of us believe that reading and solving math problems are more beneficial for our brain than running or yoga, there is scientific evidence … Read more

Mastering Post-Fight Recovery: How to Bounce Back Fast

Sports medicine expert Dr. Beau Hightower once told Bleacher Report that pro fighters often emerge from the ring looking like they’ve been in “several car wrecks.” There’s no denying that combat sports of any kind require serious physical fortitude, and for as much emphasis as is placed on pre-match training and preparation, boxers and mixed … Read more

5 Reasons Why You Should Focus More On Your Forearm

The forearms are utilized in many exercises, including deadlift and bench press. To get strong grip strength, you need stronger forearms. And as you may already know, stronger grip is invaluable in workouts. That makes forearms even more important to increase strength and stability, among other things. That being said, let’s discuss 5 reasons why … Read more

Pre-workouts – The Secret Ingredient to Performing Your Best in Fights

There are more than a dozen quality secret ingredients for optimal performance in preparing for one of your best fights yet. Fight for your muscle-building training regimen with these 5 pre-workout secret ingredients which have proven to help you. Those who want to perform better and bulk up while working out at their gym or … Read more