The video blog was made for guys like Matt Serra. “F” bombs are always way better in video and what better way to spend nine minutes of your life, then to follow Serra to the barber shop for a quick trim, then to the gym to bag on Longo’s fanny pack.

Oh yeah, Serra is fighting Frank Trigg so he does give fans some clarification on the differences between a “short guido” and an “angry midget.” I’d pay mad dollars to see Serra fist pump in the club with glow sticks, but for now we will have to settle for his classic words for Frank Trigg: “If I was him, I’d jump guard so nobody sees my tramp stamp.”

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