No More Gym Hands: How to Prevent Calluses on Hands

Hand calluses are super common in the weightlifting world. While some weightlifters sport their “gym hands” with pride, others find the rough and hardened skin on their palms an unsightly nuisance. If you do a lot of deadlifts, cleans, snatches and chins, the friction and pressure from gripping the bar can result in thick, hardened … Read more

Before Setting the Bar: What You Should Know About Barbells

Everyone is setting the bar high for optimal wellness. There’s no need to overcomplicate fitness, though. You can simplify strength gain with barbells!  No other equipment allows you to gain drastic strength, fast except barbells. You have to pick the right barbells and workout routine for you. Afterward, you’ll surely get a good bang for … Read more

6 Fixes to Common Weightlifting Mistakes

Weightlifting has better results than cardio exercises, but one has to do weightlifting well. If you want to lose weight and gain lean muscles at the same time, this is the direction to take. It is even more beneficial to those who use Winstrol 20 Mr Pharma and other similar steroids since they get a … Read more

Pre-workouts – The Secret Ingredient to Performing Your Best in Fights

There are more than a dozen quality secret ingredients for optimal performance in preparing for one of your best fights yet. Fight for your muscle-building training regimen with these 5 pre-workout secret ingredients which have proven to help you. Those who want to perform better and bulk up while working out at their gym or … Read more

Does anyone know what this Alexandra Albu workout is called?

Russian UFC strawweight Alexandra “Stitch” Albu has released a new workout video that has us utterly confused. We must confess in all our years of covering MMA and fighters’ training regimens, we’ve never seen this one. If you know what this particular workout is called or have a good idea what it should be called please … Read more

Transparent Jon Jones opens up about party lifestyle and redemption on The Joe Rogan Experience podcast #880

Former UFC light heavyweight champ Jon Jones has been out of the spotlight since he was forced out of his scheduled bout against Daniel Cormier at UFC 200 due to testing positive for a banned substance. Now Jones opens up to Joe Rogan and is quite transparent about all the controversy, including the hit-and-run accident, … Read more

Watch Jon Jones deadlift 500 pounds!

Former UFC light heavyweight champion Jon Jones‘ return to the Octagon has yet to be announced, but the pound-for-pound king has been busy weightlifting and bulking up in anticipation of a future at heavyweight. Watch Jones put some meat on them “Bones” and build muscle as he deadlifts 500 freakin pounds. Get swole yo. https://youtu.be/PEcE60wjVvg … Read more

The Vidonic Chronicles: I Have Been Working on Everything…

A lot has happened since my last blog, I took a slight step back to evaluate what was going on with me, on all levels. This whole year has been an eye opening experience, in both positive and negative ways. I know I am a true sportsman in both victory and loss. I take a defeat and use it to build myself stronger, never allowing myself to make that mistake again.