Reduce risk of weightlifting injury with these knee sleeves
Weightlifting is a must for UFC and MMA fighters, most athletes, and it is also highly recommended for everyone as we get older. Without strengthening our muscles we can run…
No More Gym Hands: How to Prevent Calluses on Hands
Hand calluses are super common in the weightlifting world. While some weightlifters sport their “gym hands” with pride, others find the rough and hardened skin on their palms an unsightly…
Before Setting the Bar: What You Should Know About Barbells
Everyone is setting the bar high for optimal wellness. There’s no need to overcomplicate fitness, though. You can simplify strength gain with barbells! No other equipment allows you to gain…
6 Fixes to Common Weightlifting Mistakes
Weightlifting has better results than cardio exercises, but one has to do weightlifting well. If you want to lose weight and gain lean muscles at the same time, this is…
Pre-workouts – The Secret Ingredient to Performing Your Best in Fights
There are more than a dozen quality secret ingredients for optimal performance in preparing for one of your best fights yet. Fight for your muscle-building training regimen with these 5…
Does anyone know what this Alexandra Albu workout is called?
Russian UFC strawweight Alexandra “Stitch” Albu has released a new workout video that has us utterly confused. We must confess in all our years of covering MMA and fighters’ training…
VIDEO: John Cena cracks on gym ‘loud lifters’
WWE star and actor John Cena is jacked and he hits the gym a lot. We are guessing it’s not in a public gym LOL. He was there before…
Transparent Jon Jones opens up about party lifestyle and redemption on The Joe Rogan Experience podcast #880
https://youtu.be/cBSwJnZpUI8 Former UFC light heavyweight champ Jon Jones has been out of the spotlight since he was forced out of his scheduled bout against Daniel Cormier at UFC 200 due…
Watch Jon Jones deadlift 500 pounds!
Former UFC light heavyweight champion Jon Jones‘ return to the Octagon has yet to be announced, but the pound-for-pound king has been busy weightlifting and bulking up in anticipation of…
The Vidonic Chronicles: I Have Been Working on Everything…
A lot has happened since my last blog, I took a slight step back to evaluate what was going on with me, on all levels. This whole year has been…