Mastering Post-Fight Recovery: How to Bounce Back Fast
Sports medicine expert Dr. Beau Hightower once told Bleacher Report that pro fighters often emerge from the ring looking like they’ve been in “several car wrecks.” There’s no denying that…
The Independent Voice of Mixed Martial Arts
Sports medicine expert Dr. Beau Hightower once told Bleacher Report that pro fighters often emerge from the ring looking like they’ve been in “several car wrecks.” There’s no denying that…
The forearms are utilized in many exercises, including deadlift and bench press. To get strong grip strength, you need stronger forearms. And as you may already know, stronger grip is…
There is a good chance that you want to be fitter and healthier than you are right now. If this is the case, you’ll need to work hard to achieve…
There are more than a dozen quality secret ingredients for optimal performance in preparing for one of your best fights yet. Fight for your muscle-building training regimen with these 5…
Andrew McCart has put together this video of some basic Chi Kung (also Qigong) exercises you may want to incorporate into your training regimen. If you are looking for a…
This simple meditation exercise is good before you begin any type of mixed martial arts training or to center yourself during a break while training. And it is also good…
A warrior’s mind should be sharp, always evolving and learning. A few years ago I first heard about sacred geometry and printed out some of the images that were supposed…
Most people don’t need more work. They need better results. What would you do if you found out that the reason you’re not experiencing the results you want is because…
We are all familiar with the continued struggle to lose weight. In this blog, I will explain why most people’s “weight loss” journey often turns sour. Believe it or not,…
Hard? How many times have you heard yourself or someone else say, “This is hard”. I bet you’re smiling right now thinking, geeez… all the time. However, have you ever…