Does anyone know what this Alexandra Albu workout is called?

Russian UFC strawweight Alexandra “Stitch” Albu has released a new workout video that has us utterly confused. We must confess in all our years of covering MMA and fighters’ training regimens, we’ve never seen this one. If you know what this particular workout is called or have a good idea what it should be called please … Read more

Transparent Jon Jones opens up about party lifestyle and redemption on The Joe Rogan Experience podcast #880

Former UFC light heavyweight champ Jon Jones has been out of the spotlight since he was forced out of his scheduled bout against Daniel Cormier at UFC 200 due to testing positive for a banned substance. Now Jones opens up to Joe Rogan and is quite transparent about all the controversy, including the hit-and-run accident, … Read more

Watch Jon Jones deadlift 500 pounds!

Former UFC light heavyweight champion Jon Jones‘ return to the Octagon has yet to be announced, but the pound-for-pound king has been busy weightlifting and bulking up in anticipation of a future at heavyweight. Watch Jones put some meat on them “Bones” and build muscle as he deadlifts 500 freakin pounds. Get swole yo. https://youtu.be/PEcE60wjVvg … Read more

The Vidonic Chronicles: I Have Been Working on Everything…

A lot has happened since my last blog, I took a slight step back to evaluate what was going on with me, on all levels. This whole year has been an eye opening experience, in both positive and negative ways. I know I am a true sportsman in both victory and loss. I take a defeat and use it to build myself stronger, never allowing myself to make that mistake again.

PRO MMA Grappling Spotlight – Christina Sears

On March 7th and 8th over 1,400 grapplers hit the mats at the Arnold 2009 World Grappling Championship in Columbus, Ohio. Among all those competitors was a little lady by the name of Christina Sears. As part of PRO MMA’s (promma.info) “Grappling Spotlight”, we wanted to introduce our readers to this remarkable young lady. At only four-foot-eleven and right around one-hundred pounds, do not tell her she is too small or too weak to do anything. It all started with her wrestling in high school and now she is placing at the NAGA Championships. By the way, she probably bench presses more than you…no joke. PRO MMA proudly introduces, Christina Sears:

Read morePRO MMA Grappling Spotlight – Christina Sears

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