Mastering Post-Fight Recovery: How to Bounce Back Fast

Sports medicine expert Dr. Beau Hightower once told Bleacher Report that pro fighters often emerge from the ring looking like they’ve been in “several car wrecks.” There’s no denying that combat sports of any kind require serious physical fortitude, and for as much emphasis as is placed on pre-match training and preparation, boxers and mixed … Read more

Supplement Intake Guide for Aspiring Fighters

The process of getting ready to be a fighter needs discipline until it becomes more of a lifestyle rather than some workouts you are doing every week. After the training schedule, the right diet, and the dedication, there is just one missing piece to reach your success, which is the right supplements that will help … Read more

How to make the most of Fat Burners to get a chiseled body?

Losing weight, having a strong and ripped body is a dream but when a person is morbidly obese, then weight loss can be a long journey. People procrastinate losing weight for various reasons like adopting a disciplined lifestyle, clean eating or just the fact that it is a long and time consuming process. But the … Read more

Getting Rid Of Parasites The Safe, Natural Way

It might be the fact that you are suffering from stomach upsets from time to time. This can be accentuated by loose stools and a constant feeling of nausea. If it is so, don’t be surprised if there are worms harboring in your stomach causing you all these botherations. It is frightening; however, you can … Read more

Role of iron in the human body: functions, signs of deficiency and ways to eliminate the deficit

Each macro and microelement is a “brick” on which the health and youth of any person is based. But one of the main roles in this “foundation” is played by iron (the chemical name is Fe, ferrum). It is very important that products containing it in large quantities are present in the daily diet. Otherwise, … Read more

How MMA Fighters Fuel-Up


There are few professions more physically demanding than being an MMA fighter. The high-energy and stamina required on an almost constant basis means the diets of most MMA fighters do not resemble that of your average Joe. Outside of the ring, MMA fighters train intensely up to 7 days a week and they need to be in tip-top shape if they stand a chance in this incredibly competitive industry. … Read more

What Does Ketogenic Supplements Do to Your Body?

Ketones are an alternative to glucose as a source of energy in our body. They are used via our mitochondria to generate energy that we need in our bodies for our day to day activities. They are produced in our bodies from fat reserves instead of from carbohydrates ingested. There are easier ways of producing … Read more

Joe Rogan and Dom D’Augustino on the Ketogenic Diet – JRE #994

Longtime UFC commentator Joe Rogan and Dom D’Agostino, Ph.D., discussed the many benefits of a ketogenic diet during episode #994 of The Joe Rogan Experience podcast. Dr. D’Agostino is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and a senior research scientist … Read more

Pre-workouts – The Secret Ingredient to Performing Your Best in Fights

There are more than a dozen quality secret ingredients for optimal performance in preparing for one of your best fights yet. Fight for your muscle-building training regimen with these 5 pre-workout secret ingredients which have proven to help you. Those who want to perform better and bulk up while working out at their gym or … Read more