Ultimate Guide to Boosting Mental fitness
Having a toned body needs constant exercise as well as proper diet. It’s known that weight lifting builds lean muscles, jogging enhances cardio health among other sporting exercises. However, one…
Faith and Fighting: The Science of Faith and Martial Energetics
I am what my choices made me. Not the wise choices mind you; but, it was surviving the unwise ones that did the trick. I survived because I began to…
Transparent Jon Jones opens up about party lifestyle and redemption on The Joe Rogan Experience podcast #880
https://youtu.be/cBSwJnZpUI8 Former UFC light heavyweight champ Jon Jones has been out of the spotlight since he was forced out of his scheduled bout against Daniel Cormier at UFC 200 due…
This guided meditation can help you improve your all-around game
The mental game of mixed martial arts is an often forgotten key element. Mindset can determine a lot about how a fight can go. In fact, mindset is a key…
This simple meditation technique can improve your MMA game
This simple meditation exercise is good before you begin any type of mixed martial arts training or to center yourself during a break while training. And it is also good after training…
The Wim Hof Method could help improve your athletic performance
“I want to bring back love in the world. Love is compiled by happiness, strength and health. If you radiate good energy because you’re healthy, happy and strong, that’s love.…