The Independent Voice of Mixed Martial Arts
Losing weight, having a strong and ripped body is a dream but when a person is morbidly obese, then weight loss can be a long journey. People procrastinate losing weight for various reasons like adopting a disciplined lifestyle, clean eating or just the fact that it is a long and time consuming process. But the … Read more
Each macro and microelement is a “brick” on which the health and youth of any person is based. But one of the main roles in this “foundation” is played by iron (the chemical name is Fe, ferrum). It is very important that products containing it in large quantities are present in the daily diet. Otherwise, … Read more
There are few professions more physically demanding than being an MMA fighter. The high-energy and stamina required on an almost constant basis means the diets of most MMA fighters do not resemble that of your average Joe. Outside of the ring, MMA fighters train intensely up to 7 days a week and they need to be in tip-top shape if they stand a chance in this incredibly competitive industry. … Read more
Baldness doesn’t have to be a part of your daily experience when you find the right treatments for it. Often baldness is genetic, but it can also occur because of poor diet, stress, and lack of essential vitamins in your system. Start by discussing your baldness with the dermatologist then educate yourself on how to … Read more
There is a good chance that you want to be fitter and healthier than you are right now. If this is the case, you’ll need to work hard to achieve your goals. Unfortunately, a lot of people will get started, but quite a few weeks into it. Getting fit is definitely not easy. Nevertheless, you … Read more
Ketones are an alternative to glucose as a source of energy in our body. They are used via our mitochondria to generate energy that we need in our bodies for our day to day activities. They are produced in our bodies from fat reserves instead of from carbohydrates ingested. There are easier ways of producing … Read more
There are more than a dozen quality secret ingredients for optimal performance in preparing for one of your best fights yet. Fight for your muscle-building training regimen with these 5 pre-workout secret ingredients which have proven to help you. Those who want to perform better and bulk up while working out at their gym or … Read more
While you could be asking yourself if it is necessary for MMA fighters to get their weight cut down, the answer remains YES. All what the MMA fighters is a physically fit body form with strong muscular building and a healthy weight gain. It may beat some logic for some to think that employing some … Read more
A warrior’s mind should be sharp, always evolving and learning. A few years ago I first heard about sacred geometry and printed out some of the images that were supposed to have a positive influence when placed in nearby areas. I placed one on my wall by my desk and one under the keyboard where I … Read more
Former UFC lightweight, then featherweight, Manny Gamburyan will make his bantamweight (135 lbs.) debut at UFC 178 on Saturday, Sept. 27th, and the guy has never looked better. As you can see from the picture Mike Dolce is in Manny’s corner and has no doubt helped The Ultimate Fighter season 5 runner-up get down to what appears to be his optimum weight.