The Independent Voice of Mixed Martial Arts
If you read the match fixtures listings and have grand dreams of being discovered one day, don’t worry you are not alone. Being successful in your MMA field is a combination of talent and training and those big names that make it to the top work hard to get where they are. Here at freetips.com, … Read more
Sports medicine expert Dr. Beau Hightower once told Bleacher Report that pro fighters often emerge from the ring looking like they’ve been in “several car wrecks.” There’s no denying that combat sports of any kind require serious physical fortitude, and for as much emphasis as is placed on pre-match training and preparation, boxers and mixed … Read more
Losing weight, having a strong and ripped body is a dream but when a person is morbidly obese, then weight loss can be a long journey. People procrastinate losing weight for various reasons like adopting a disciplined lifestyle, clean eating or just the fact that it is a long and time consuming process. But the … Read more
Each macro and microelement is a “brick” on which the health and youth of any person is based. But one of the main roles in this “foundation” is played by iron (the chemical name is Fe, ferrum). It is very important that products containing it in large quantities are present in the daily diet. Otherwise, … Read more
There are few professions more physically demanding than being an MMA fighter. The high-energy and stamina required on an almost constant basis means the diets of most MMA fighters do not resemble that of your average Joe. Outside of the ring, MMA fighters train intensely up to 7 days a week and they need to be in tip-top shape if they stand a chance in this incredibly competitive industry. … Read more
Baldness doesn’t have to be a part of your daily experience when you find the right treatments for it. Often baldness is genetic, but it can also occur because of poor diet, stress, and lack of essential vitamins in your system. Start by discussing your baldness with the dermatologist then educate yourself on how to … Read more
There is a good chance that you want to be fitter and healthier than you are right now. If this is the case, you’ll need to work hard to achieve your goals. Unfortunately, a lot of people will get started, but quite a few weeks into it. Getting fit is definitely not easy. Nevertheless, you … Read more
Ketones are an alternative to glucose as a source of energy in our body. They are used via our mitochondria to generate energy that we need in our bodies for our day to day activities. They are produced in our bodies from fat reserves instead of from carbohydrates ingested. There are easier ways of producing … Read more
There are more than a dozen quality secret ingredients for optimal performance in preparing for one of your best fights yet. Fight for your muscle-building training regimen with these 5 pre-workout secret ingredients which have proven to help you. Those who want to perform better and bulk up while working out at their gym or … Read more
While you could be asking yourself if it is necessary for MMA fighters to get their weight cut down, the answer remains YES. All what the MMA fighters is a physically fit body form with strong muscular building and a healthy weight gain. It may beat some logic for some to think that employing some … Read more