I wanted to get my blog out earlier this last week; however, there was some important news that I wanted to add to it. Sorry it took so long… I have a fight, October 25th vs. Mei Yamaguchi for Pacific Xtreme Combat in Guam!!
So there you have it and please stay tuned for my blogs and contests leading up to my next fight! I am truly grateful to have another opportunity to step into the cage and showcase my skills. I do assure everyone that I will bring it 100%, taking my time, putting on an amazing show for the fans while representing the U.S.A., WMMA and my sponsors with integrity and respect.
As of now I am currently looking for sponsors for this fight, please contact my manager at [email protected] if you are interested.
Here is the 1st contest~ Win a spot in my corner for the fight!! Check out the details here.
I am truly thankful for all of my sponsors ~ Nutrabio for making sure that all of my supplemental needs are met. Training Mask, for giving me a tool to improve both my physical and mental capabilities as an athlete; I am a cardio machine! Soap-a-licious makes sure my skin is healthy and I am smelling fresh and clean. Dawgs 4Ever 4Ever Dawgs is a huge supporter of MMA, thanks Paul for your continued love and support! Thanks to Damage Control for keeping my teeth in place on my face, hahaha. Another person truly deserving of a shout out is Andrew Vecere with Vecere & Little PC Law Firm for helping me out.
I want to thank my MMA coach/manager/husband…need I say more; I am grateful to have you to push me whether I want to be or not. You always have my best interest and you are willing to stand up for me in any instance. And that’s …… teamwork!
Thanks to my lifting coach Phil for your time and everyone I lift with for, well lifting heavy stuff early in the morning with me!
I want to shout out to my gym & second home Alternative Athletics Crossfit and 4th Ave. Dojo, this is truly the best place on earth!!
I want to say thanks to all of my fans, family, and friends for all of your continued love and support!. Thanks to Jack and Denny with ProMMANow; as well as my sponsors ~ Soap-a-licious.com ~ Training Mask~ Nutrabio.com ~ Damage Control Mouthguards ~ Solo Graphics ~ Dawgs 4ever 4ever Dawgs
Please be sure to check out my website, Twitter, & Facebook Pages!
Thanks for all of your support!
xoxo Little Patricia ;-)
LIL P’S TRAINING & MEAL DIARY (9/9/13 – 9/14/13)
FYI: Before each workout I take my pre workout drink ~ Nutrabio’s Extreme Nitric Stack (Kiwi Strawberry) L-Proline and BCAA 5000. After each workout I drink a Whey Protein shake, also made by Nutrabio with ATP Evolution, L-Glutamine & Taurine (all post workout recoveries). As well as my supplements with breakfast and dinner.
Monday 9~9~13
AM Warm up: 35min
Ring Dips- 20#vest 3×5
Bench Press- 135# 5×3
KB Tricep press- 50#KB 3×20
Incline Press- 45#DB 3×6
PM Warm up: 35min
Cardio/Conditioning: 1min stations 4 rounds w/my Training Mask at the highest setting.
Plyo Pushups, situps, toes to bar & ring dips
Time for training ~ Ground and Pound drills, then rolling with strikes.
Monday:
Breakfast ~ 2 Eggs, 1/2 avo, 1/2 carrot & ½ sw pot
Lunch ~ Coffee protein shake w/chia seeds and raw coconut flakes.
I have an ice tray in my freezer just for coffee that is left over in the pot. I put 6-7 in the blender w/ some cold coffee (that I save) 1-2 scoops of Nutrabio Chocolate Whey Protein Isolate (depending on thickness desired), pre ground chia seeds, and sm handful of coconut and blend!! Its great for when Im between meals but need some protein, fat and coffee.
Dinner ~ 5oz Flounder, leafy greens, ½ avocado, 1 carrot, 1/3 zucchini & ½ sw pot.
Tuesday 9~10~13
AM Warm up: 45min
6AM: Oly Lifting Practice
Front squats for warm up~ worked up to 135# for reps
RDL(Romanian Deadlifts) Pulls – worked up to 125# 5×3
Barbell Bentover Rows- 85# 5×8
Pullups- 40lb vest 8×4
Hip/Back ext.- 2×20 & 20# vest 2×10
PM Warm up: 30min
We did ground drills all week.
Tuesday:
Breakfast ~ 3oz chicken, ½ small gluten free banana pancake w/butter, ½ avo, ¼ zucchini & leafy greens.
Snack ~ Raw mixed nuts ½ cup or so…
Lunch ~ 4oz chicken, ½ avo, ¼ sw pot, 4 sweet peppers, leafy greens.
Snack ~ ½ chia bar
Dinner ~ 5 oz chicken, ½ avo, 1 carrot, 3 sweet peppers, ¼ C raw nuts, leafy greens.
Wednesday 9~11~13
Took the morning off.
PM Warm up: 40min
Cardio/Conditioning w/Training mask at highest setting 10 min Amrap ~ 3 rope climbs, 5 HSPU & 15 sit ups. I forgot to keep count but I know I did around 3 rounds…This was my first time doing rope climbs in the mask, gotta say, I need to do those more, it sucked!
Training: Ground Technique & Rolling.
Wednesday:
Breakfast ~ 2 eggs, ½ avo, 1 carrot, leafy greens.
Snack ~ raw mixed nuts, seeds and coconut flakes.
Lunch ~ 5 oz cod, ½ avo, leafy greens & 3 sweet peppers
Dinner ~ 5 oz chicken, ½ avo, leafy greens, 1 carrot, ½ sw pot.
Thursday 9~12~13
AM Warm up: 45min
Olympic Lifting: Back squats to warm up then worked snatch.
Shrugs- Snatch grip barbell shrugs 175# 3×8
Toes 2 Bar- 5# ankle weights 7×10
Push Press- worked up to 110# 5×3 then 1 set of 3 @ 115#
GHD Situps- 20#vest 6×15
Roman Chair Obliques- 5×10
PM Warm up: 35min
Training: Ground drills this week.
Thursday:
Breakfast ~ 2 eggs, ½ avo, 1 carrot, leafy greens & ½ sweet pot w/butter.
Snack ~ chia bar
Lunch ~ 4oz chix, 3 sweet peppers, leafy greens and handful of mixed nuts.
Snack ~ Nutrabio Choc. Protein coffee shake w/chia seeds and coconut.
Dinner ~ 5oz chix, ½ sweet pot w/butter, leafy greens, 1 carrot, ½ avo, ¼ zucchini.
Friday 9~13~13
The gym was closed the 13th-15th for a seminar the Grand Master of the Karate School at our gym is coming and 4th Ave North Dojo is hosting. So, 3 Day weekend!!
Friday:
Breakfast ~ 2 eggs, ½ avo, 1 carrot, leafy greens
Snack ~ ½ chia bar
Lunch ~ 4 oz Flounder, leafy greens, ½ avo, 1/3 zucchini.
Snack ~ Nutrabio Choc. Protein coffee shake w/chia seeds and coconut.
Dinner ~ 5oz chix, ½ avo, 1 carrot, ½ zucchini, leafy greens.
Saturday 9~14~13
Since the gym was closed, by Friday night I‘d had enough; the next 2 days I did at home WOD‘s!! You are probably wondering…WHAT?? Only 30#, well, that’s all I have at home right now. lol
Sat:
5 rounds
10 30# dumbbell snatch (5each arm)
10 Handstand pushups
15 weighted situps 30#
20 leg raises
Sun:
1min each for 5 rounds
Plank
Alternating DB snatch 30#
Bicycles
Burpees
V-ups
“Little” Patricia Vidonic chronicled her journey to winning the Beatdown MMA women’s 110-pound title in her “Road to the Championship Blog”. Now that Patricia has achieved that goal, readers can follow “The Vidonic Chronicles” each week (or something like that) as she continues her journey toward her goal of becoming the top 110 and 115-pound female MMA fighter in the world.