It’s that time again. The sixteenth season of “The Ultimate Fighter” reality show is upon us, and will debut with a two hour show on the FX channel Friday night at 9 p.m. ET. UFC heavyweights Shane Carwin and Roy Nelson are the coaches and will face each other at the end of the season.

The show has returned to its roots of recording footage and then editing it into a show in a pre-taped format after experimenting with a ‘jive live’ format last season. It appears that the crazy antics of young fighters locked in a house for weeks at a time are back according to the preview below:

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