The Top 10 Books That EVERY MMA Coach And MMA Athlete Should Read In 2014
When I sat down 2 years ago and had a conversation with Greg Jackson, we were talking about training and coaching philosophies and we were going back and forth about…
The Independent Voice of Mixed Martial Arts
When I sat down 2 years ago and had a conversation with Greg Jackson, we were talking about training and coaching philosophies and we were going back and forth about…
Hard? How many times have you heard yourself or someone else say, “This is hard”. I bet you’re smiling right now thinking, geeez… all the time. However, have you ever…
Do you want to reach your best potential? Do you want to perform at your best? If you answered YES to one or both of these questions, this article is…
This blog is mostly for athletes, however, anyone can benefit from it in every aspect of their life. In athleticism (and not only), the purpose of training is to improve…
A lot of athletes are struggling with finding the right training regimen. Most of them seem to be torn between their wants and their needs. In our day-to-day life, we…
It is very important how one enters and conducts him/herself during their training session. Your performance will be directly proportional to your mental ability to manage your own resources. As…
So I was going to make this a three-part series but this blog is longer than I expected so I’m going to have to make this a four-part series. In…
Most of us hate making mistakes. We spend the better part of our waking hours trying to avoid them. When we do make them we try to get out of…
Do you engage in poor eating habits yet convince yourself they are not bad enough to justify a change? Coach Travis Steffen sheds light on these excuses and reveals six…
Coach Travis Steffen discusses how to analyze a sub-optimal performance after a loss in an effort to bounce back in the most effective way possible. No one wants to lose,…