Dana White talks UFC gym, Cro Cop eye poke and Lesnar vs. Velasquez *VIDEO*

UFC President Dana White was at the grand opening of the UFC Gym in Rosemead, Calif., this past weekend, where he talked about the features of the state-of-the-art facility and some current UFC topics.

Undefeated heavyweights Ron Sparks vs. Greg Maynard added to Thursday’s Bellator 30

Bellator Fighting Championships announced today that undefeated heavyweights Ron “The Monster” Sparks (5-0) and Greg Maynard (2-0) will face one another at Bellator 30.

Antonio McKee says he had a metal plate put in his elbow to cut open opponents

MFC lightweight champion Antonio McKee (25-3-2) said he went to Thailand and had a metal plate put into his elbow so he can cut people with it during fights.

The MMA Hour with guests Roger Huerta, Jason “Mayhem” Miller and Bobby Lashley

Roger Huerta talks about his upcoming Bellator fight with Eddie Alvarez. Bibbly Lashley gives his first interview since losing to Chad Griggs. Jason Miller and Bigfoot Silva also stop by.

Pro MMA up-and-comer spotlight: Tim Galluzzi

In this up-and-comer spotlight we take a look at 22-year-old Memphis, Tenn. native Tim Galluzzi. He went 13-1 as an am, is 1-0 as a pro and has his second pro fight coming up on Sept. 18 at Psychout MMA.

Evan Dunham eager to test himself against Sean Sherk at UFC 119 – a ProMMANow.com exclusive

Evan Dunham is perfectly comfortable handling the pressure of moving up the lightweight ladder and facing former champion Sean Sherk at UFC 119.

Inside the mind of Mauro Ranallo; an in-depth interview *VIDEO*

Go inside the mind of the “Bi-Polar Rock n’ Roller”, one of the most colorful personalities in all of mixed martial arts. Mauro Ranallo opens up about his days with PRIDE, working with Strikeforce and his battle with depression.

Mike Ciesnolevicz discusses the long road back to the UFC – a ProMMAnow.com exclusive

UFC and IFL veteran Mike Ciesnolevicz discusses his UFC stint, his release from the organization, and his decision to leave the Pat Miletich camp in this exclusive interview.