Leo Frincu: This is why athletes fail
A lot of athletes are struggling with finding the right training regimen. Most of them seem to be torn between their wants and their needs. In our day-to-day life, we…
The Independent Voice of Mixed Martial Arts
A lot of athletes are struggling with finding the right training regimen. Most of them seem to be torn between their wants and their needs. In our day-to-day life, we…
ProMMANow.com's Brian Furby reviews the exercise multi-tool, the Pro Unit Performance Trainer. I like working out at home. Given the time available I have to work out in addition to…
Nutrition coach and Figure competitor Patty Zariello talks with ProMMAnow.com about a hydrolyzed protein product and its benefits for mixed martial arts fighters and other athletes.
Do you engage in poor eating habits yet convince yourself they are not bad enough to justify a change? Coach Travis Steffen sheds light on these excuses and reveals six…
ProMMAnow.com's Denny Hodge reviews the book "The Dolce Diet: Living Lean" by Mike Dolce. Find out about the diet used by many of today's top UFC and MMA fighters.
"Little" Patricia Vidonic is back with her weekly blog and announces she has left her home gym. She also shares some photos from a visit to a Zombie Carnival, shooting…
Strength and conditioning coach Travis Steffen gives six specific scientific training tips that may both surprise you and also allow you to start training more effectively right away.
ProMMAnow.com takes a look at RUSHFIT, a high-intensity 8-week strength & conditioning program put together by UFC welterweight champion Georges St-Pierre & his longtime trainer Erik Owings.
Former champion known for his athletic skills and cardio training Deerfield Beach, FL USA (April 4, 2011) – Former Ultimate Fighting Championship (UFC) Light Heavyweight Champion “Suga” Rashad Evans has…
ProMMAnow.com Editor Jack Bratcher takes a look at "Convict Conditioning," a strength training manual developed by man who spent nearly 20 years in prison learning about fitness and the body's…