Losing weight, having a strong and ripped body is a dream but when a person is morbidly obese, then weight loss can be a long journey. People procrastinate losing weight for various reasons like adopting a disciplined lifestyle, clean eating or just the fact that it is a long and time consuming process. But the … Read more
There is a good chance that you want to be fitter and healthier than you are right now. If this is the case, you’ll need to work hard to achieve your goals. Unfortunately, a lot of people will get started, but quite a few weeks into it. Getting fit is definitely not easy. Nevertheless, you … Read more
While you could be asking yourself if it is necessary for MMA fighters to get their weight cut down, the answer remains YES. All what the MMA fighters is a physically fit body form with strong muscular building and a healthy weight gain. It may beat some logic for some to think that employing some … Read more
Big Show and Shaquille O’Neal are supposed to throw down at WrestleMania 33 in April. This match will see two 7-foot-plus giants square off inside the ring. But is Shaq prepared for the new and improved Big Show who now weighs under 400-pounds for the first time since 1995? Recent photos show the 45-year-old giant looking … Read more
Most people don’t need more work. They need better results. What would you do if you found out that the reason you’re not experiencing the results you want is because you are working too much, or too hard? If you are like most athletes you are spending a lot of time lifting, running, drilling, rolling, sparring … Read more
We are all familiar with the continued struggle to lose weight. In this blog, I will explain why most people’s “weight loss” journey often turns sour. Believe it or not, “losing weight” goes against universal law. Human beings, by definition, are not designed to lose, nor pursue any type of loss according to the growth … Read more
After 40 I began to feel a distinct change within my body. I could no longer ignore the fact that my metabolism was slowing down and that I couldn’t eat anything I wanted. I was mortified! All my life I have been slim and never needed to worry about what I ate or how much … Read more
The secrets of the Ultimate Fighting Championship®’s elite athletes are finally revealed in UFC FIT™ – the UFC’s first ever in-home fitness and nutrition program. Developed with renowned strength and conditioning coach Mike Dolce, UFC FIT is a lifestyle program based on the same methods the world’s greatest athletes use to prepare for the OctagonTM.