Coaching Through the Pain: Staying Motivated Through the Bumps and Bruises

“The pain you feel today is the strength you feel tomorrow. For every challenge encountered, there is an opportunity for growth.” – Unknown Quotes like the above are golden. They’re just harder to acknowledge in the moment. Whether you’re a youth just starting out, a highly competitive boxer or MMA fighter, or just someone looking … Read more

What if you’re not experiencing the results you want because you are working too much, or too hard?

Most people don’t need more work. They need better results. What would you do if you found out that the reason you’re not experiencing the results you want is because you are working too much, or too hard? If you are like most athletes you are spending a lot of time lifting, running, drilling, rolling, sparring … Read more

TEDx Talk with Rich Franklin: How to be a Loser

“Losing is inevitable. Make sure you have the tools in your toolbox to deal with it.” Speaking at TEDxUChicago last month, former UFC Middleweight champion Rich “Ace” Franklin explains how to be an effective loser. Who has ever done something great without suffering setbacks and losing at some point? Franklin was on top of the … Read more