MMA (Mixed Martial Arts) is a full combat sport that uses many parts of your body. It is ultra-competitive and requires intense dedication. The practices of MMA are based on strength, endurance, and speed. Therefore, strength and cardio both crucial attributes to have for an MMA fighter. This form of training has a number of … Read more
Cris Cyborg has to be one of the hardest working women in all of combat sports. Her training videos show the former Invicta FC featherweight champ accomplishing some rugged workouts and there’s a reason few women want to battle her in the cage. Check out this recent clip of Cyborg doing handstand pushups and a … Read more
ProMMAnow.com was on hand for the UFC on FOX 4 open workouts in L.A. on Wednesday. Watch as light heavyweight headliners Brandon Vera and Mauricio “Shogun” Rua, along with co-headliner Ryan Bader, and main card fighters Jamie Varner and Joe Lauzon, put in a workout in preparation for their bouts on Saturday.
ProMMAnow.com takes a look at RUSHFIT, a high-intensity 8-week strength & conditioning program put together by UFC welterweight champion Georges St-Pierre & his longtime trainer Erik Owings.