Do you engage in poor eating habits yet convince yourself they are not bad enough to justify a change? Coach Travis Steffen sheds light on these excuses and reveals six ways to improve your nutrition. Read More »

Kelly Tekin is the strength and conditioning coach for some of the UFC and WEC's top fighters including Jon Jones, Rashad Evans, Clay Guida, Donald Cerrone, and Leonard Garcia. ProMMAnow.com recently spoke to Kelly Tekin about the athletes she works with and her "Team Conditioned" system of training. Read More »

Brandon “The Truth” Vera prepares for the biggest fight of his life against the legend Randy “The Natural” Couture. The fight takes place on Nov. 14, 2009, and will serve as the main event for UFC 105. This video documents ... Read More »

Gina Carano prepares for her Aug. 15 Strikeforce bout against Cristiane “Cyborg” Santos. Her strength and conditioning coach Norm Turner, affectionately known as “Satan,” pushes her to the limit outside the cage so she will be ready for the toughest ... Read More »