Reduce risk of weightlifting injury with these knee sleeves
Weightlifting is a must for UFC and MMA fighters, most athletes, and it is also highly recommended for everyone as we get older. Without strengthening our muscles we can run…
Gainz Fitness Center brings 24/7 health club and MMA training to Hamilton, Ohio
Gainz Fitness Center is a 36,000 sq. ft. gym located at 1204 Main St. in Hamilton, Ohio. The Center, described as “where Health Club meets MMA gym”, offers a state…
Bench Press Throws for Explosive Power
You have been training on the mats for months, maybe years, yet your opponent is always stronger than you. You both have the same amount of technique, skill and experience,…