Grappling Fix: Ricco Rodriguez at Grapplers Quest, UFC Fan Expo 2010 *VIDEO*

Former UFC heavyweight champion Ricco Rodriguez shows off his impressive grappling skills in the following videos from his matches at this year’s UFC Fan Expo Grapplers Quest tournament.

Lyoto Machida’s father believes son should retire, says pressure got to him

Yoshizo Machida, the father and coach of former UFC light heavyweight champion Lyoto Machida (16-1) speaks about his son’s defeat at the hands of Mauricio “Shogun” Rua (19-4) at UFC 113 in May. He also shares his thoughts and concerns on his son’s future.

Countdown to UFC 116 (full episode) *VIDEO*

“Countdown to UFC 116” takes an in-depth look into the UFC 116 main event between heavyweight champion Brock Lesnar and interim heavyweight champion Shane Carwin. Also looked at is the co-main event between Yoshihiro Akiyama and Chris Leben.

Pro MMA Now strength and conditioning spotlight: Kelly Tekin’s Team Conditioned

Kelly Tekin is the strength and conditioning coach for some of the UFC and WEC’s top fighters including Jon Jones, Rashad Evans, Clay Guida, Donald Cerrone, and Leonard Garcia. ProMMAnow.com recently spoke to Kelly Tekin about the athletes she works with and her “Team Conditioned” system of training.