Ben “Smooth” Henderson (12-2) prepares for his UFC debut as he is set to face Canadian Mark Bocek (9-3) at UFC 129: St-Pierre vs Shields in Ontario on April 30.

Henderson, who won the WEC lightweight title in 2010, is coming off a decision loss to Anthony “Showtime” Pettis this past December in which he lost his title.

Take a look as “Smooth” trains to get back to his winning ways. Henderson is part of The MMA Lab led by coaches John Crouch and Rick Roufus in Glendale, Ariz.

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