This guided meditation can help you improve your all-around game

The mental game of mixed martial arts is an often forgotten key element. Mindset can determine a lot about how a fight can go. In fact, mindset is a key element of life in general. Visualization techniques are employed by the most successful athletes and for most people who have ever achieved anything of real … Read more

Leo Frincu: There are three types of athletes

In his new exclusive blog for ProMMAnow.com, Leo Frincu, six-time Romanian wrestling champion, four-time European champion and coach and mentor to UFC women’s bantamweight champ Ronda Rousey, explains the three different types of athletes and the characteristics of each to help you figure out which one you are.