Pre-workouts – The Secret Ingredient to Performing Your Best in Fights

There are more than a dozen quality secret ingredients for optimal performance in preparing for one of your best fights yet. Fight for your muscle-building training regimen with these 5 pre-workout secret ingredients which have proven to help you. Those who want to perform better and bulk up while working out at their gym or … Read more

Leo Frincu: How intense is your training?

I have trained people with various goals. From getting into a wedding gown or losing the baby weight to winning the UFC world championship belt or jiu jitsu/boxing world title, there’s not much difference in the type of exercises one’s performing.

It’s the strength and intensity that separates a professional athlete from a regular person.

Bench Press Throws for Explosive Power

You have been training on the mats for months, maybe years, yet your opponent is always stronger than you. You both have the same amount of technique, skill and experience, yet you feel over-powered at every turn.

ProMMAnow.com Book Review: Convict Conditioning

ProMMAnow.com Editor Jack Bratcher takes a look at “Convict Conditioning,” a strength training manual developed by man who spent nearly 20 years in prison learning about fitness and the body’s potential.