Everyone understands when athletes need mental coaches, and many professionals have hired sport psychologists. However, what about the regular folks? Don’t they need some help too? I’ve been a performance coach for over a decade and I have worked with a lot of athletes and non-athletes helping them take their game to the next level. … Read more
This blog is mostly for athletes, however, anyone can benefit from it in every aspect of their life.
In athleticism (and not only), the purpose of training is to improve one’s skills. After a training period, in order to reach their highest potential, athletes are putting themselves in a special setting called “competition”.