Is it time to ask yourself if you need a mental coach?

Everyone understands when athletes need mental coaches, and many professionals have hired sport psychologists. However, what about the regular folks? Don’t they need some help too? I’ve been a performance coach for over a decade and I have worked with a lot of athletes and non-athletes helping them take their game to the next level. … Read more

Leo Frincu: Most athletes are making this mistake

This blog is mostly for athletes, however, anyone can benefit from it in every aspect of their life.

In athleticism (and not only), the purpose of training is to improve one’s skills. After a training period, in order to reach their highest potential, athletes are putting themselves in a special setting called “competition”.