Conscious negligence: The athlete’s battle with mind and diet
Do you engage in poor eating habits yet convince yourself they are not bad enough to justify a change? Coach Travis Steffen sheds light on these excuses and reveals six…
Bouncing Back: How to come back from a loss
Coach Travis Steffen discusses how to analyze a sub-optimal performance after a loss in an effort to bounce back in the most effective way possible. No one wants to lose,…
MMA training: Cutting weight the right way
Certified Strength and Conditioning Specialist and undefeated MMA fighter Travis Steffen examines the performance benefits to cutting weight properly and the drawbacks of cutting too much weight too fast.
MMA Training: Performance vs. The World – Six Tips to Break the Cycle
Strength and conditioning coach Travis Steffen gives six specific scientific training tips that may both surprise you and also allow you to start training more effectively right away.