This simple meditation technique can improve your MMA game

This simple meditation exercise¬†is good before you begin any type of mixed martial arts¬†training or to center yourself during a break while training. And it is also good after training to re-center and see what’s going on in your body. Take a stance like you’re riding a horse. Feet spread at least shoulder-width apart and … Read more

Top 5 Abs Exercises You’re Not Doing

A strong core is what you want. Tired of the same old planks and sit-ups? Try these five uncommon abs exercises to build strength and mobility. A Swiss Ball and Medicine Ball is required for a few of these. Top 5 Uncommon Abs Exercises: Stability Ball Roll-Outs 00:16 Spider-Man Plank 1:15 Pike Plank 2:16 Medicine … Read more