Heavy Bag Training Tips and Tricks
Many people assume that heavy bag training is only for fighters. Nothing could be further from the truth. If you are trying to get in shape, you might want to…
Five Questions With Top Middleweight Prospect Jamie Pickett
Riding a six-fight winning streak, including five by stoppage, top middleweight prospect out of North Carolina, Jamie Pickett, sat down with ProMMANow to talk about his success inside the MMA…
Coach’s blog – gym date 9-14-09
Our mission is to solve the riddle of why students can’t grasp that when we are training grappling there is no need to pretend or show the class you have…