Heavy Bag Training Tips and Tricks

Many people assume that heavy bag training is only for fighters. Nothing could be further from the truth. If you are trying to get in shape, you might want to incorporate heavy bag training into your workout routine. In addition to building your strength and stamina, this exercise also improves your coordination. If you want … Read more

Five Questions With Top Middleweight Prospect Jamie Pickett

Riding a six-fight winning streak, including five by stoppage, top middleweight prospect out of North Carolina, Jamie Pickett, sat down with ProMMANow to talk about his success inside the MMA cage, a relatively inactive 2016 and his message for the UFC boss. Are you the best unsigned middleweight on the planet? By far. There’s not even a chance … Read more

Coach’s blog – gym date 9-14-09

Listen to the coach; you might end up in the UFC too.

Our mission is to solve the riddle of why students can’t grasp that when we are training grappling there is no need to pretend or show the class you have an opening to strike your partner.

It seems the guy that has something to prove is acting up because he was dominated for the past two minutes and fifty seconds of the round. It makes no difference to this wanna-be, we’ll call him “Joe,” that the guy he is rolling with didn’t pretend to strike him when they were in dominate position, or that anyone else in class pretended to strike their training partners.

Nor does it matter to Joe that he has never fought before or that the guy he just threw the fake punches at has over 10 fights and would murder him.

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