Avoid the “derp moment” traps in martial arts teaching. There are a lot of things that go in to passing on martial arts knowledge that’s in most cases handed down from one generation to the next. If you’re passing on that knowledge you may be doing it wrong. First, stop believing you’re the best in … Read more
Michael “The Count” Bisping with the help of his Wolfslair teammate, Paul Kelly, demonstrates some ground and pound, how to pass the guard to side control, and then move to full mount. Then he shows how to finish from the mounted position with a couple of different submissions.