Striking revealed: The fighting techniques of Lyoto Machida *VIDEO*

Former UFC light heavyweight champion Lyoto “The Dragon” Machida reveals the techniques behind four of his most dangerous signature moves he has actually used inside the Octagon against some of the toughest competition on the planet. These are not just hypothetical techniques that might work in a fight. These are actual weapons battle-tested by one of mixed martial arts’ most dangerous fighters.

Strikeforce: Evolution – Cung Le open workout video

If it’s been awhile since you’ve seen Cung Le in action and maybe you’ve forgotten how good he is, this video should refresh your memory. He really is a great striker and his technique is pretty awesome to watch. In this open workout video we get to see Cung practice his kicks and boxing while … Read more

Herschel Walker open workout video

Former football star Herschel Walker prepares for his first professional MMA fight to take place in Strikeforce. Frank Shamrock takes Walker through some striking drills with various kicks and punching combos. What do you think of Walker’s technique? Walker will make his MMA debut at the BankAtlantic Center in Sunrise, Florida on Saturday, Jan. 30. … Read more

“Shogun” Rua vs. Junior Dos Santos

MMA fans will remember Junior Dos Santos as the new addition to the UFC who KO’d Fabricio Werdum and sent him packing. Here’s a clip of Dos Santos and Shogun in a recent sparring session at the Team Nogueira gym in Rio de Janeiro. These guys go at it.

Freddie Roach, “B.J. Penn is by far the best striker in MMA”

The panel was discussing the upcoming super fight between B.J. Penn and Georges St. Pierre on Fox News’ Fight Game with host Mike Straka this week. Their special guest for the show was Yahoo MMA writer, Kevin Iole.

Iole states that in a recent conversation he had with Freddie Roach, the legendary boxing trainer shared with him he believes B.J. Penn has the best striking in MMA. And by striking the assumption is he means boxing.

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Mike Pyle says “Jake Shields is Overrated” – PRO MMA exclusive interview

by: Cory Brady

Tonight Mike Pyle will wage war with the extremely dangerous and seasoned Brian Gassaway at the Night of Combat II event in Las Vegas. Pyle has looked incredibly dominant in the last year riding a three fight win streak since his loss to EliteXC welterweight champion Jake Shields. A fight he says he would absolutely love to have back. The man they call “Quicksand” will have his chance to cement the common belief that he is among the top dogs in the 170 pound division tonight if he can secure an impressive victory over dangerous striker Brian Gassaway.

PRO MMA: Thanks for taking this time with us Mike. How are you feeling physically right now leading up to the fight?
MIKE: I’m feeling good, just a little hungry from cutting weight is all.

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UFC gets a new welterweight from Xtreme Couture

According to the Xtreme Couture Blog, Rob Kimmons, the head instructor at the Xtreme Couture gym in Kansas City has just signed a deal with the UFC. In July of 2007, Kimmons had a war with Marvin Eastman that went the five-round distance. And although Kimmons lost the decision in that well-fought battle, he has … Read more


[youtube=] Here’s an interview Jake Shields did with Bas Rutten right after the Elite XC fight Kimbo Slice and James “The Colossus” Thompson. Bas seemed to think the fight was stopped too early also. Bas also says Kimbo didn’t cross his legs during the guillatine submission attempt and therefore Thompson was able to roll out … Read more