Strength training

No More Gym Hands: How to Prevent Calluses on Hands

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Hand calluses are super common in the weightlifting world. While some weightlifters sport their “gym hands” with pride, others find the rough and hardened skin on their palms an unsightly nuisance. If you do a lot of deadlifts, cleans, snatches and chins, the friction and pressure from gripping the bar can result in thick, hardened … Read more

Before Setting the Bar: What You Should Know About Barbells

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Everyone is setting the bar high for optimal wellness. There’s no need to overcomplicate fitness, though. You can simplify strength gain with barbells!  No other equipment allows you to gain drastic strength, fast except barbells. You have to pick the right barbells and workout routine for you. Afterward, you’ll surely get a good bang for … Read more

5 Reasons Why You Should Focus More On Your Forearm

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The forearms are utilized in many exercises, including deadlift and bench press. To get strong grip strength, you need stronger forearms. And as you may already know, stronger grip is invaluable in workouts. That makes forearms even more important to increase strength and stability, among other things. That being said, let’s discuss 5 reasons why … Read more

6 Fixes to Common Weightlifting Mistakes

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Weightlifting has better results than cardio exercises, but one has to do weightlifting well. If you want to lose weight and gain lean muscles at the same time, this is the direction to take. It is even more beneficial to those who use Winstrol 20 Mr Pharma and other similar steroids since they get a … Read more

Pre-workouts – The Secret Ingredient to Performing Your Best in Fights

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There are more than a dozen quality secret ingredients for optimal performance in preparing for one of your best fights yet. Fight for your muscle-building training regimen with these 5 pre-workout secret ingredients which have proven to help you. Those who want to perform better and bulk up while working out at their gym or … Read more

Leo Frincu: How intense is your training?

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I have trained people with various goals. From getting into a wedding gown or losing the baby weight to winning the UFC world championship belt or jiu jitsu/boxing world title, there’s not much difference in the type of exercises one’s performing.

It’s the strength and intensity that separates a professional athlete from a regular person.

Bench Press Throws for Explosive Power

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You have been training on the mats for months, maybe years, yet your opponent is always stronger than you. You both have the same amount of technique, skill and experience, yet you feel over-powered at every turn.