The Independent Voice of Mixed Martial Arts
The forearms are utilized in many exercises, including deadlift and bench press. To get strong grip strength, you need stronger forearms. And as you may already know, stronger grip is invaluable in workouts. That makes forearms even more important to increase strength and stability, among other things. That being said, let’s discuss 5 reasons why … Read more
Weightlifting has better results than cardio exercises, but one has to do weightlifting well. If you want to lose weight and gain lean muscles at the same time, this is the direction to take. It is even more beneficial to those who use Winstrol 20 Mr Pharma and other similar steroids since they get a … Read more
There are more than a dozen quality secret ingredients for optimal performance in preparing for one of your best fights yet. Fight for your muscle-building training regimen with these 5 pre-workout secret ingredients which have proven to help you. Those who want to perform better and bulk up while working out at their gym or … Read more
I have trained people with various goals. From getting into a wedding gown or losing the baby weight to winning the UFC world championship belt or jiu jitsu/boxing world title, there’s not much difference in the type of exercises one’s performing.
It’s the strength and intensity that separates a professional athlete from a regular person.
You have been training on the mats for months, maybe years, yet your opponent is always stronger than you. You both have the same amount of technique, skill and experience, yet you feel over-powered at every turn.
ProMMAnow.com Editor Jack Bratcher takes a look at “Convict Conditioning,” a strength training manual developed by man who spent nearly 20 years in prison learning about fitness and the body’s potential.