6 Reasons Why Every Man Should Take Up Boxing as a Sport
attend the most significant bouts. You’re probably thinking of attempting boxing now that you’ve read this article. I believe boxing is the ideal option for you whether you want to…
No More Gym Hands: How to Prevent Calluses on Hands
Hand calluses are super common in the weightlifting world. While some weightlifters sport their “gym hands” with pride, others find the rough and hardened skin on their palms an unsightly…
Before Setting the Bar: What You Should Know About Barbells
Everyone is setting the bar high for optimal wellness. There’s no need to overcomplicate fitness, though. You can simplify strength gain with barbells! No other equipment allows you to gain…
5 Reasons Why You Should Focus More On Your Forearm
The forearms are utilized in many exercises, including deadlift and bench press. To get strong grip strength, you need stronger forearms. And as you may already know, stronger grip is…
6 Fixes to Common Weightlifting Mistakes
Weightlifting has better results than cardio exercises, but one has to do weightlifting well. If you want to lose weight and gain lean muscles at the same time, this is…
Pre-workouts – The Secret Ingredient to Performing Your Best in Fights
There are more than a dozen quality secret ingredients for optimal performance in preparing for one of your best fights yet. Fight for your muscle-building training regimen with these 5…
Leo Frincu: How intense is your training?
I have trained people with various goals. From getting into a wedding gown or losing the baby weight to winning the UFC world championship belt or jiu jitsu/boxing world title,…
Bench Press Throws for Explosive Power
You have been training on the mats for months, maybe years, yet your opponent is always stronger than you. You both have the same amount of technique, skill and experience,…
ProMMAnow.com Book Review: Convict Conditioning
ProMMAnow.com Editor Jack Bratcher takes a look at "Convict Conditioning," a strength training manual developed by man who spent nearly 20 years in prison learning about fitness and the body's…