MMA Training Tips
If you read the match fixtures listings and have grand dreams of being discovered one day, don’t worry you are not alone. Being successful in your MMA field is a…
Leo Frincu: How intense is your training?
I have trained people with various goals. From getting into a wedding gown or losing the baby weight to winning the UFC world championship belt or jiu jitsu/boxing world title,…
Leo Frincu: This is why athletes fail
A lot of athletes are struggling with finding the right training regimen. Most of them seem to be torn between their wants and their needs. In our day-to-day life, we…
Leo Frincu: Do’s and dont’s in training
It is very important how one enters and conducts him/herself during their training session. Your performance will be directly proportional to your mental ability to manage your own resources. As…
Leo Frincu: There are three types of athletes
In his new exclusive blog for ProMMAnow.com, Leo Frincu, six-time Romanian wrestling champion, four-time European champion and coach and mentor to UFC women's bantamweight champ Ronda Rousey, explains the three…
The Vidonic Chronicles: Workout Diary
Professional female mixed martial arts fighter "Little" Patricia Vidonic introduces a new segment in this week's blog where she takes you through her workout program each day.
An interview with one of the country’s best Strength & Conditioning Coaches: Nate ‘The Great’ Hoffmeister
Nate Hoffmeister lives in Knoxville, Tenn. but the effects of his work are seen all over the country. He is the head Strength & Conditioning Coach for the powerhouse school…
Bench Press Throws for Explosive Power
You have been training on the mats for months, maybe years, yet your opponent is always stronger than you. You both have the same amount of technique, skill and experience,…
Video: Bobby Lashley conditioning circuit training
There's rumors that Bobby Lashley could be the next opponent for Fedor Emelianenko at a June 21 M-1 Global event in Russia. After watching Lashley training in this new video,…
MMA Training: Performance vs. The World – Six Tips to Break the Cycle
Strength and conditioning coach Travis Steffen gives six specific scientific training tips that may both surprise you and also allow you to start training more effectively right away.