Coaching Through the Pain: Staying Motivated Through the Bumps and Bruises

“The pain you feel today is the strength you feel tomorrow. For every challenge encountered, there is an opportunity for growth.” – Unknown Quotes like the above are golden. They’re just harder to acknowledge in the moment. Whether you’re a youth just starting out, a highly competitive boxer or MMA fighter, or just someone looking … Read more

Body by Jose: A late night recovery session with Nick Diaz

Nick Diaz and Jose Garcia

It’s 11:30 p.m. and I’ve been at my gym, Body by Jose at Lifestyle Health and Fitness Center, since 10 A.M. this morning. I am thinking about my pregnant girlfriend at home and waiting for Nick Diaz to come by for some combat sports recovery work.