Moments of WTF: 80’s mustache power *video*

I don’t even know where to start. This is half awesome / half epic fail. The only thing that works in this video is the perfectly groomed mustache that one of the “instructors” is wearing. This is a classic example of how we are told real life attacks work and how we should respond to these not likely to happen assaults. The execution of the ground defenses in this video make jiu jitsu white belts salivate at the chance of rolling with the teachers of this hot garbage. Enjoy and we apologize in advance…

Gracie Bullyproof and the transformation of Austin McDaniel

As a parent this might be one of the most important videos you ever see. If your child has suffered at the hands of a bully, there are answers.

Austin McDaniel is a 14-year-old boy from Indiana who loves video games and electric guitar. He’s a good student with loving parents. In September 2012, Austin was assaulted at school in front of his peers by a bully who choked him from behind and ultimately knocked him out with punches. The whole thing was caught on tape.

Dating: 3 Tips for Safe Blind Dates

So you have been fixed up or you are finally going to come face to face to that adorable guy you have been smitten with online for the past few weeks.

Even if you already picked out the china pattern and imagined what your kids would look like, let’s get home in one piece first. If he is Mr. Right, taking care of yourself and being cautious is not going to scare him off.

Self-Defense or Self-Offense: Three Tips for Remaining Safe

I made this acronym for A.W.A.R.E. that I use as my mantra… Always Watch And Remain Engaged.

What if self-defense started before you even left the house? There are plenty of conscious decisions you can make that can lower the chances that you will be attacked.

Common sense can be the best line of self-defense. Being aware of your surroundings is key! That means “keeping your eye on the road” so to speak. Focus on what you are doing. Predators look for easy targets. Women who are not paying attention to what they are doing.

The Gracie Way – episode 11

It’s Monday and what better way to start the week than with a brand new episode of “The Gracie Way”. Rener travels to Florida where he keeps it real. A homeland security agent discovers jiu-jitsu. Florida police show off some of their heavy artillery and reveal their last line of defense. Rener has a match with a 7-year-old girl who has been Bully-proofed and much more!

Young members learn Krav Maga self-defense tactics at Bas Rutten’s Elite MMA Training Facility

Westlake Village, CA. – February 8, 2011 – Bas Rutten’s Elite MMA mixed martial arts training facility in Westlake Village, California has not only become the training center of choice for elite athletes and MMA enthusiasts, but for families as well. They have training programs for athletes of all ages, including unparalleled mixed martial arts … Read more